SHERRYS2015
80,000-99,999 SparkPoints 83,377
SparkPoints
 
Photos
See this image larger
Me now and me in June 2016



See this image larger
My daughter and I at Rocky Horror in October 2017



See this image larger
Me, my mom, my daughter


SparkGoodies
go to goodies page
Workout Shoes
From:
3VEGGIES
go to goodies page
Gold Star
From:
Cooking With Fa...
go to goodies page
Fitness Magazine
From:
3VEGGIES
Awards

 
Interact with SHERRYS2015
Add as SparkFriend Send Private Message Leave Comment


Hello. My name is Sherry. I was using SparkPeople in 2012 and 2013 and lost about 50 pounds. I have now gained most of it back and feel so out of shape. I was in the hospital with DKA in August 2017. They first diagnosed me with Type 2, but have since stated it is more than likely LADA Diabetes. It is similar to Type 1 in a lot of ways but also has some similarities to Type 2.
Fall 5% Challenge Exercise Commitment
Strength Training free weights/videos Mon/Thur/Sat 60 minutes
Cardio Walk, Video Daily for at least 20 minutes, On days no ST 60 minutes.
Sunday is an Active Rest day so will walk, do yoga, or hike
Spring 5% Challenge Nutrition
Eat three fruits and 5 vegetables a day.
Get 7 hours of sleep a night.
Eat more fiber and complex carbs instead of refined. Add things like flaxseed, chia seeds to different recipes.
Eat one meatless meal a week.
Eat fish/seafood two times for dinner a week




Member Since: 7/11/2015

Fitness Minutes: 51,348

My Goals:
Exercise 60 minutes a day daily
Eat three fruits and 4 vegetables a day.
Get 7 hours a sleep a night.
Reduce my stress level by taking time for me throughout the day (even if only for 2 minutes)


My Program:
Choosing healthy foods while moderating unhealthy. Deprivation is not the key to success.
Getting up from my desk at work and walking 250 steps every hour.
Doing some kind of cardio for 10 minutes a day



Personal Information:
I am a 48 year old married with two adult children and 3 step children. Living close to Hershey, PA


Other Information:




Read More About SHERRYS2015 - Profile Information moved here. (Updated September 27)




Shown if member clicks "Read More"








(Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
My Ticker:
 Pounds lost: 45.1 
0
25
50
75
100
Login to Leave Comment
Comments
Member Comments (163):  123Next >Last >>