SHERRYLEA69
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Hi Everyone... Looking for fitbit users.. please add me.. wilsons3638@yahoo.com. I'm just getting back in control of myself and trying to lose some weight, eat healthy, and track my food intake. I'm ready to lose some weight and feel good about my self. We can do this... A little about me.... I have 2 sons.. ages 29 and 17. My 29 year old has blessed me with a beautiful grand daughter she's 8. Love being a Nana/Grandma. I'm a animal lover.. I have 3 small dogs.. 3 cats A bird I'm here ...
Hi Everyone... Looking for fitbit users.. please add me.. wilsons3638@yahoo.com. I'm just getting back in control of myself and trying to lose some weight, eat healthy, and track my food intake. I'm ready to lose some weight and feel good about my self. We can do this... A little about me.... I have 2 sons.. ages 29 and 17. My 29 year old has blessed me with a beautiful grand daughter she's 8. Love being a Nana/Grandma. I'm a animal lover.. I have 3 small dogs.. 3 cats A bird I'm here to chat with others that are working to lose weight and get tips, encouragement and recipes and also to make friends to help each other lose weight. feel free to add me, we can help each other along the way. Good luck to you all.

Member Since: 4/1/2016

Fitness Minutes: 2,338

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  • v DOLLYDOLLY951
    I'm playing it safe cuz I definitely don't want to plateau lol. I figure a steady loss of 2lbs/wk is better than going for more and risk the setback of a plateau :)
    1721 days ago
  • v DOLLYDOLLY951
    ...and hold on to fat. Too much deficit could trigger "starvation mode" in the body, and it would stop losing weight for fear that food was scarce. That's when you could plateau, and you would stop losing weight.
    1721 days ago
  • v DOLLYDOLLY951
    Two lbs/week is great! That's what I'm doing. If your daily differential was 1500, you would be set to lose 3 lbs/week. But that's where the plot thickens: if our bodies experience that much of a calorie deficit, they might think something is wrong..
    1721 days ago
  • v DOLLYDOLLY951
    In other words, 500daily cals×7days in a week=3500weekly cals. Since 3500 cals are in a lb, that's a loss of 1 lb per week. If your daily differential is 1000, that's double so therefore that's a 2lb/loss, which is what you are achieving.
    1721 days ago
  • v DOLLYDOLLY951
    Second, I'll explain what I know about calorie differential and weight loss. There are 3500 cals in a lb. For example, if you were to have a differential of 500 cals per day for an entire week, you would lose 1lb a week
    1721 days ago
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