SHENZOSPEAKS
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Shenzo Speaks


I'm a dog mom of two and a diabetic. Struggling to get my A1C down in 2018... and maybe lose a few pounds.
I'm a dog mom of two and a diabetic. Struggling to get my A1C down in 2018... and maybe lose a few pounds.

Member Since: 12/20/2017

Fitness Minutes: 10,562

My Goals:
Get my A1C below 7, and be a healthier and more active me.

My Program:


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Read More About SHENZOSPEAKS - Profile Information moved here. (Updated September 29)




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  • v KRISTYKAY28
    Thank you for taking the time out to read and comment on my blog.
    1018 days ago
  • v TURTLE69
    Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    1054 days ago
  • v HIMELISSA2007
    Cauliflower burger Mash cooked cauliflower *Boil in chicken bouillon about 15 minutes Bread crumbs Egg beaters Onion powder & garlic powder Parmesan cheese Mix together then make patties Fry in oil-I used olive oil-sunflower. oil mix
    1074 days ago
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    1114 days ago
  • v MYGETFITMISSION
    Thanks for your comment on my blog re: calorie intake. I like your way of balancing that way!
    1130 days ago
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