SHELLZ42

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MEWHENRYSMAMA
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TURTLE69
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Garden Gnome
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MEWHENRYSMAMA
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Comments
  • v TURTLE69
    Stop by to see how you are doing. Are you still struggling along or are you doing better now? You know you can do this! You are a strong person! Remember to take baby steps through this life style change. If you need help, I'm here for you.

    Vanessa

    3149 days ago
  • v TURTLE69
    Welcome to Ohio Buckeye Beauties Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

    emoticon

    Vanessa
    3171 days ago
  • v RG_DFW
    emoticon

    It's a lot easier if you come to the site every day. Keep up with your food tracking (and stay within the limits). Join the 10 minute per day group and start a streak to see how many days you can continue to exercise. Finally, commit to writing a blog per day... it will help keep you going, at least it did for me.

    Good luck!
    3177 days ago
  • v DIVAGLOW
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3177 days ago