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I am the mother of 3 little guys and a wife to my very best friend. I am also a behavior specialist and currently going to school full time! That being said, I have not had a lot of time to spend on my own fact, I have pushed myself back and the food to the front. Why? My excuse has been time, I don't have time to eat healthy! It is easier to eat this way, I have had a looong day, so I will treat myself to a big bowl of ice-cream. The operative word there was EXCUSE! Time to throw the excuses away! Time to commit to eating healthy and getting my family healthy at the same time. All fires start with a spark. My spark is to drink 8 glasses of water each day, exercise 3 days a week, and journal each day! Can't wait to start!

Member Since: 6/17/2007

Fitness Minutes: 6,109

My Goals:
I want to lose 35 lbs, make exercising a regular part of my week, make healthier meals for my family by eating sensibly, and enjoy the benefits of weight loss!

Long Term:

*In one year I want to be preparing most meals at home (something I tend to struggle with), and I want them to be nutritious meals!

*In one year I want to be maintaining my weight loss, be active and healthy, and be the best mom and wife I can be!

Short Term Goals:

*Read the Spark (again) by June 9, 2017
*Lose 5 pounds by June 9, 2017

Fast Break Goals (weekly goals):

*Journal each day

*Drink 8 cups of water a day 7 0ut 0f 7 days a week

*Exercise 3 days a week

My Program:
Following the Spark and allowing each goal I reach to spark another!

*Eat 1200 to 1550 calories at least 6 out of 7 days a week

*Drink 8 cups of water a day 7 0ut 0f 7 days a week

*Take Multivitamin daily

*Exercise 3 days a week

Personal Information:
Mother of three amazing little boys and wife of the man of my dreams.

Other Information:
Not only am I working on weight loss goals, but on personal goals to improve as a mother and wife too! I love the spark and that one change can spark many changes!

Read More About SHELLYBELLY21 - Profile Information moved here. (Updated May 9)

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