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    Thanks for welcoming me. I look forward to the change.
    2884 days ago
    emoticon Good luck. Remember to use the site to it's fullest. Read blogs, articles, message board posts, you can find alot of hidden inspiration in these, and most of all visit other peoples pages take a look at their photos and such. Also on everyones SP page there is a button on the lower left side of the page to let SP know if that person motivates you, if they do hit the button.
    Let me know if I can help at all on your journey. emoticon Oh by the way come read my latest blog and check out my page if you have time, I my self just hit a huge mile stone. emoticon emoticon emoticon
    I belong to all kinds of teams, feel free to look them over while you visit my page. They are all very supportive teams!
    2885 days ago
    Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on meeting your goals!
    2885 days ago
  • v MOMMA_BEAR_69
    Hi Shea and welcome to Spark People where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought for the day. Reading and reflecting on a inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph help one see the positive in a situation. Sometimes as your day progresses you just need to take a breakā€¦Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
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    2885 days ago