SHARON52942

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My nephew and me



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Me (Sharon) June 2010



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Brutaly honest pix July 2010


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JAKEANDNELLIE
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MARSHASTAR
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MOMMA_BEAR_69
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  • v JAKEANDNELLIE
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    I want to wish you and your loved ones a Christmas season filled with love, laughter, and peace. May you make many memories to cherish and treasure for years to come.
    Sheila

    3876 days ago
  • v MARSHASTAR
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    3887 days ago
  • v MOMMA_BEAR_69
    Hi Sharon and welcome to Spark People and our 50+ Members Team where you will find lots of information and tons of support and encouragement from all our members. You will find that we also have fun along the way. Drink your 8-8oz glasses of water a day, watch your portion control and walk. Use your fitness and nutrition tracker daily. These tips will definitely help in lowering your numbers. Don't expect miracles right away...this is a lifestyle change not a diet. You will be much healthier in the long run. Post any concerns, comments or questions you may have and someone will respond quickly.
    Start each day with a positive thought just for that day. Reading and reflecting on an inspirational thought or message before you start your day can put you in a positive frame of mind.
    Your thoughts determine whether you have a good day or a bad day. Fill your mind with positive ideas, suggestions, and thoughts. You will find it will change your attitude and changing your attitude can change your life.
    Sometimes just reading an inspirational quote or a short paragraph helps one see the positive in a situation. Sometimes as your day progresses you just need to take a breakā€¦Take a mental break and read or think about a message of inspiration.
    Never underestimate your power to change and improve! You are a good person, with wonderful qualities, and you can reach your goals!
    If I can be of any help to you, please let me know with a spark mail or a comment on my page. I am here for you.
    God bless you on your journey to a healthier you.
    Hugs,
    Helen

    3888 days ago
  • v no profile image SHARON52942
    Hi all, I was in the hospital for observation for my heart. I'm fine, jusst need to take nitro if I get any pressure on my heart again.
    emoticon
    3889 days ago
  • v KKKAREN
    Thanks for adding me as a friend. Karen
    3893 days ago
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