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The excess weight I'm living with is no depletes my energy, makes me less resilient, and inhibits so many good things. I am ready to do what it takes to regain a healthy, happy, zestful body!!

I am determined to continue right on until I am slender, fit, healthy, and full of life!!

I am taking my time, tracking what works, dropping away what doesn't, trying new things, thinking things through, and finding my way!

Member Since: 6/12/2008

Fitness Minutes: 3,034

My Goals:
I'm ready to overhaul my life. After years of intense work and struggle I can see that there are a few things that must change to take me into the life I want to be living: My weight must go down, down, down; my income must go up, up, up; and all the clutter in my life must go out, out, out!

My Program:
I found Sparkpeople just in time....I'll be using the support of this community. I'll be using self-hypnosis since that has helped me with various things in the past. I'll be setting myself some strong interim goals probably in five week segments. I'll be using the work I've developed which resolves displaced experiences to help me move along!

Personal Information:
Born in Pueblo, Colorado; grew up in Los Angeles; fled the city in the 60's and never really went back. I live outside of a small town in a river valley about 25 miles from the Pacific Ocean. Once my house is clear and clean and my body is lean and limber and my work life is organized and productive and my mind is calm and peaceful, then I will surely call this place paradise!

Other Information:
A favorite quote from Robert Johnson (the Jungian analyst not the blues singer):
If you don't know what to do, stop.
If you still don't know what to do, sit down.

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    Love thy avatar, Shared Field!
    3720 days ago
  • v KITRAE1
    Dancing across your page sprinkling some I/R & Met. Syndrome Team cheer.... and wishing you a great week!!

    Look at that ticker go down - you are doing great and you should be proud of yourself!!


    4556 days ago
  • v no profile image CHIBA77
    Thank you, Valerie, for your kind words and encouragement on my blog post. I did have quite a slump for a few days after that incident, but thanks to all the wonderful words from fellow Sparkers, as yourself, I was able to get over it much faster than I would have in the past.

    I hope your own week is starting off GREAT!!! emoticon
    4561 days ago
  • v SAYRAH-M
    They only let me vote for you as a motivator once BUT YOU DESERVE THE ICON!!
    4561 days ago
    Thank you for visiting my page. You too are an inspiration! Keep up the good work!
    4564 days ago
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