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 Pounds lost: 92.0 
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    Hi! Thought I would stop by and encourage you to take time this weekend to get in some fitness minutes! You are WORTH the effort!

    Press On!

    Suzanne emoticon
    2636 days ago
  • v 7777BEV
    Hi Shannah, Thanks for adding me as your friend - I have just added you too!

    You are off to a great start with the weight loss. Just remember it is about YOU getting healthy - the weight loss is just a great side benefit. I really had to change my way of thinking that had been ingrained in me all my life. I always just wanted to get skinny and then a year ago I made the hard decision that I needed to change my life for my health and not worry about all the weight I needed to lose. And guess what?! The weight came off and fairly steady - it never did that before. I'm so thankful for Sparks as they taught me the correct way to treat my body.

    So, that is my wish for you. I hope you are getting acquainted with Sparks and all they have to offer. Dive in and have fun!! I'm not on Sparks as much as I'd like to be but I'm here if you have any questions and will get back to you asap.

    Take care and have a healthy day!!!!
    2649 days ago
  • v MOMMA48
    emoticon emoticon emoticon Welcome to Sparks! emoticon emoticon emoticon

    Super Best Wishes to you!

    *And, feel free to check out my profile page for a few awesome teams that may be of interest to you and help keep you motivated all the way to your goal, as we’re all here to help you on your journey to that fantastic health & happiness!
    2651 days ago
    emoticon Greetings and emoticon

    Congrats on taking the next step to reaching a healthier you by getting active with SparkPeople - it's a great community, wonderful resources and fantastic support.

    Please check out the SparkTeams - I think you will find a lot of others 'just like you' there. You can choose SparkTeams by age group, lifestyle or interests, geographic location or several other ways - some of the teams you might like include the Official 10-minute Daily Exercise Streak Challenge, Starting Over Weekly Mini-Challenge Team, 10k Steps A Day and Motivation & Positive Attitude Plan but there are so many to choose from, you can have a great time looking for the ones that seem to fit you best! In fact, I suggest joining more than one group, post your intro there and write blogs as often as you can - you will find tons of friends and support that way, I promise!!

    In my experience, SparkPeople is like a emoticon in some ways - it's lots of fun and easy to make friends because we're all in this together. I like the way a HEALTHY LIFESTYLE is emphasized instead of a 'quick fix wonder diet' so it's good for people wanting to lose weight, maintain a previous loss, get healthier, improve fitness and many other goals - it's about waaaaaay more than 'just' losing weight so you have definitely come to the right place!


    If you ever need any help using features of the site, there are tutorial videos under the HELP section that can show you how to use the features of the site. You can also find them on the START page and several other places on the site.


    If you haven't already discovered The Spark book and/or the SparkDiet linked at the bottom of the START page, check them out - the program is simple but extremely effective. There is a TON of information on this site - so much it might even seem overwhelming but fortunately we don't have to 'digest' everything at once! The FastBreak program is a good way to start.


    Another nice thing about SparkPeople is that we have permission to be human - we don't have to change everything at once or be in a hurry to reach our goals. Take a few baby steps and then a few more and before you know it, you'll have completed a long journey - I hope you enjoy this community as much as I do - it teaches us how to make positive lifetime changes because that's the only thing that will work over time!


    2651 days ago
    emoticon Hi and emoticon to Spark People
    You are going to love it here take your time and find your way around and enjoy the journey to a healthier you


    emoticon my new emoticon Debbie
    2652 days ago