SHANTRA7
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SHANTRA7 is a SparkPeople Motivator!

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It all started in 2012 when I stumbled upon this site, I was amazed but I didn't come out the gate running, I lagged but the support of SparkPeople inspired me into action. Slowly, I became more active then progressed into a beast losing 70+ pounds with no aids of any kind. Fast forward to now : I've finally lost the extra weight, I'm 25 pounds away from my goal weight of 150, it wasn't easy but I was consistent yet persistent . Now, I can tighten and tone. I eat and snack healthy, regularly. I also exercise daily. We can do it. It's up to you! S.M...5-21-21

Member Since: 5/8/2012

Fitness Minutes: 164,992

My Goals:
Perseverance is my motivation. I'm allowing Active Annie full control of my fitness : 70 minutes cardio ; 60 minutes of other activities ( strength training, yoga, resistance training, pilates, kickboxing or cross fit ). Overall, I'm seeking progress not perfection.



My Program:
Eat according to my meal plan. Exercise 5-6 days every week, no exceptions. Drink more water and track every drop. Journal most days. Remain positive and enjoy every moment. To continue loving me just as I am and to understand that things don't always go according to plan.



Personal Information:
I stepped back, looked at myself and now I have me all figured out. I discovered my calorie and fitness needs through so much trial and error, I'm ready to apply it .


Other Information:
I believe that drive, focus desire & determination are the keys to success once you get your mind on board.
I SURVIVED a sugar addiction and now I have the control because God is able Who enables me, I'm so grateful & thankful :-)




Read More About SHANTRA7 - Profile Information moved here. (Updated May 21)




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  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    I pray for the day we will be judged not by our skin color, gender, what gender we choose to make love to, or how we praise God, but by our integrity and contribution to our fellow man. Mary Ann Thompson-Frenk
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    288 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Never lose sight of how important that you are, regardless of your education or society-based designation. Penny Kane
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    295 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Listen for your own deep questions and follow them. Let them guide you the way a compass guides a lost traveler, marking true north when there are no maps. Sherry Ruth Anderson.
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    313 days ago
  • v 1CRAZYDOG
    Never before in the history of the universe have you existed & when you are gone YOU will never repeat. That’s how important you are. Liz Cosline
    336 days ago
  • v 1CRAZYDOG

    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Adversity is not an excuse for abandoning our dreams. Gail Lynne Goodwin
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    337 days ago
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