SHANTRA7
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SHANTRA7 is a SparkPeople Motivator!

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It all started in 2012 when I stumbled upon this site, I was amazed but I didn't come out the gate running, I lagged but the support of SparkPeople inspired me into action. Slowly, I became more active then progressed into a beast losing 70+ pounds with no aids of any kind. Fast forward to now : I've gained some of it back but I also gained so much knowledge and insight about myself. I've learned my strengths and weaknesses so now I'm fully armed with the tools to succeed completely this time. God is good indeed. Onward & upward. I'll update this page as necessary but I have work to do.

Member Since: 5/8/2012

Fitness Minutes: 152,752

My Goals:
Perseverance is my motivation. I'm allowing Active Annie full control of my fitness : 70 minutes cardio ; 60 minutes of other activities ( strength training, yoga, resistance training, pilates, kickboxing or cross fit ). Overall, I'm seeking progress not perfection.



My Program:
Eat according to my meal plan. Exercise 5-6 days every week, no exceptions. Drink more water and track every drop. Journal most days. Remain positive and enjoy every moment. To continue loving me just as I am and to understand that things don't always go according to plan.



Personal Information:
I stepped back, looked at myself and now I have me all figured out. I discovered my calorie and fitness needs through so much trial and error, I'm ready to apply it .


Other Information:
I believe that drive, focus desire & determination are the keys to success once you get your mind on board.
I SURVIVED a sugar addiction and now I have the control because God is able Who enables me, I'm so grateful & thankful :-)




Read More About SHANTRA7 - Profile Information moved here. (Updated December 8)




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My Ticker:
 Pounds lost: 79.0 
0
26.25
52.5
78.75
105
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Comments
  • v PLATINUM755
    * . + * Just * + .
    + . . * + . + * . * +
    * . + * sprinklin' * + .
    + . . * + . + * . * + .
    + , * your * + * page *
    + . . * + . + * . * + .*
    . * * + . * with * .
    + .* some * + * * . + * .
    . * + * * + . *+ *
    + * .. smiles.. * + . +
    + . . * + . + * . * +
    + .* and * + * * . + * .
    . * + * * + . *+ *
    + * .. Happiness.. * + . +
    + . . * + . + * . * +

    "Believe in yourself and all that you are. Know that there is something in you that is greater than any obstacle."~Christian Larson
    15 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Simplicity is the ultimate sophistication. Leonardo da Vinci
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    16 hours ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Harboring resentment sucks the life right out of you, it is time to release this and get on with your life. Resentment and anger are like a cancer that eats you alive. It takes the joy out of living. Marla Cilley (aka FlyLady)
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    3 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    People become really quite remarkable when they start thinking that they can do things. When they believe in themselves they have the first secret of success. Norman Vincent Peale
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    4 days ago
  • v 1CRAZYDOG
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Encouragement and faithfulness demonstrate the value of a friend. Be a friend, it’s worth the effort. Martin Murphy
    ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*

    6 days ago
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