SHANNONEILLEEN

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2012



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limo bday partay june 2011 150 pds



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Hi there, I'm Shannon! I live in suffolk county on Long Island NY. I'm always looking for new gfs to hang and work out with! Add me on fb : www.facebook.com/ShannonKirchhoff
Just be sure to tell me how you found me first!
Check my success story on celsius.com! Best product ever!
http://www.celsius.com/i-lost-34-pounds-
went-from-size-16-to-size-6/
At this point in time I'm close to the highest weight I've ever been. I was 186 before I started on Sparkpeople. I'm currently 135. My lowest weight has been 115 when I was a teenager and my healthiest maintainable weight has been 125-135. Sparkpeople's goal weight is to be at 117 pounds which was determined by sparkpages to be a healthy weight for my height. I'm happy with just maintaining 125-135 again.
At my highest weight I dreaded the camera, dreaded facing peers and hated looking in the mirror. I could barely fit into my fat jeans! I need help and motivation! At my lowest weight I was a size 3-7, then I ballooned up to a size 16. I am now a size 6/8 and want to be a size 3. If it never happens thats ok! Im happy with how far I've come!

HW 184
Old steady weight 164
CW 135
GW 130
Best ever LW 123
Sparkpeople goal weight 117


Member Since: 1/5/2009

Fitness Minutes: 1,575

My Goals:
Drink more than 8 glasses of water a day

Get more sleep

Eat less junk food

Log my caloric intake

Exercise.. plus more exercise!


My Program:
Exercise at least 4 times a week for 50 minutes or more

Use the treadmill or jog outdoors



Personal Information:
Long Island NY Girlie

Add me on XBox: Longislandgurl

http://www.facebook.com/ShannonKirchho
ff


Other Information:
"Unless life also gives you water and sugar, your lemonade's gonna suck."

"If you speak in anger prepare to make the best speech you'll ever regret."

"No one can make you feel inferior without your permission" Eleanor Roosevelt




Read More About SHANNONEILLEEN - Profile Information moved here. (Updated November 20)




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My Ticker:
 current weight: 165.0 
184
167.25
150.5
133.75
117
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Comments
  • v CURVY_AIMEE
    Hope you are having a good start to 2011! I am moving to Northport next month and always looking for new girlfriends to hang out with or work out with! emoticon
    3187 days ago
  • v NATTIEMAE1
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    3188 days ago
  • v ETU7DIANTE
    Thank you for the Christmas wishes. I was very busy over the holidays (which extend through the third week in January at my house due to multiple birthdays). Today is the first day I've checked my Spark page in quite a while.

    I hope you had a great Christmas and New Year's. It's good to be back.
    3190 days ago
  • v EXILIS
    Hey lady! How are you? I am good. Back on my hcg and feeling great! Hope your fitness plans are going well! Time to take this new year by the horns and shake it till we get want we want out of it!!!

    3198 days ago
  • v CLAUDIA12341
    yes I do! Claudia Riitano - you should be able to find me, there are 2 claudia riitanos I think tho.
    3201 days ago
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