SHAN-ALAN-AHAN
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My 2010 starting point (taken in December 2009)




Honeymoon, Key West, January 2006




This is the reason I am starting up again in 2010!


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January 2010 and I am trying this again!

I started spark in January of 2007 and I was addicted! I wanted to lose 50 lbs in preparation for starting a family. I faithfully logged on every day to enter my food and exercise. I was working out almost every day and it was fun. I have never, ever been a runner but I completed the Couch to 5k program and even tried a 5k race. Unfortunately I did horribly (all of my training was on the treadmill which didn't translate well on the pavement). It sent my psyche in a tailspin. Then the summer was here and I just didn't feel like putting the effort in. I gave up for some reason. And no matter how much I tried, I couldn't get it back. I kept saying "next week I'll start again". And it would never happen. And I gained back almost all 20 pounds that I lost.

I guess you could say that I lost my "Spark".

Then, in November of 2007 I got pregnant. Ha! Perfect excuse to eat all I wanted!

Now I'm paying for it. I'm about 20 lbs heavier than before my pregnancy. I have always been chunky and on a short 5' frame, it is extremely noticable. I've really never been happy about it but now I'm even more unhappy.

I have a wonderful little boy who is now almost 18 months old, so this belly was worth it. But I want to feel good about myself again. It's just even more difficult to get the exercise in now, and I also don't have the stamina I had just three years ago. This is definitely going to be an uphill battle, but I plan to conquer it!

Hopefully I'll meet my goals before I get pregnant again :-)


Member Since: 1/3/2007

Fitness Minutes: 41,519

My Goals:
I would ultimately love to get down to a size 12 by the end of the year. There is a chance I could get pregnant again, so this may be tough!


My Program:
Currently I am starting my workouts with the Wii game sysem. I use My Fitness Coach and The Biggest Loser. I am also using the treadmill twice a week and trying to get some weights into the mix.

Here is my old program, which worked well. I'm keeping it here in case I ever want to ry it out again.

Typical program:
Sunday: Day of rest OR yoga, pilates, or hiking

Monday: lower body & abs strength train / Run 2.5 miles

Tuesday: upper body body & abs strength train / 30-45 min kickboxing or aerobics

Wednesday: Run 2.5 miles/ 10 minutes kickboxing core

Thursday: upper body & abs strength train / 30-45 min kickboxing or aerobics

Friday: lower body & abs strength train / Run 2.5 miles

Saturday: 45 minutes of yoga, pilates or flexibility



Personal Information:
I live on the North Shore, in MA.

Married since 12/31/05 and a mommy since 8/16/08. I love my guys!




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Read More About SHAN-ALAN-AHAN - Profile Information moved here. (Updated February 25)




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Comments
  • v OKBACK2MEAGAIN
    Are you interested in a Challenge?

    The Biggest Loser goes for 10 weeks. It consists of 10 teams participating in weekly Fitness and Nutrition challenges. The Spring challenge will be getting started the beginning of March. It consists of fitness and nutrition challenges that are often in a form of a game. If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Winter we had Help Santa Fill His Sleigh, Run Rudolf Run and Super Bowl. If you decide this might be for you you can leave your name on the waitlist for the Spring challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Thread.

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=25339

    Teresa
    108 days ago
  • v LELLIEGIRL
    Just curious if you were still around and how you were! Got back on plan 31 days ago and have added exercise as a major component. Hope you are well!!
    2506 days ago
  • v EMVILLARRUBIA
    Hello fellow Mass sparkler just stopping by to say Hi and have a great weekend.

    Michelle emoticon
    2984 days ago
  • v SHIMMY2BFIT
    Not only will I keep kicking you arse on twitter I'll push ya a bit here!!! You can do this!! I KNOW you can! :)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    3008 days ago
  • v KARVY09
    Thanks so much for your comments about my dailySpark guest blog about running while obese.

    YOU CAN DO THIS!
    emoticon
    3009 days ago
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