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    emoticon and emoticon to the SparkFresno Team!!

    I'm Kristina aka Kris, married to my wonderful hubby Scott, who's at BCT (Basic Combat Training) in Ft. Knox, KY for the army, I'm also a SAHM to our 5 yr old son. I live in Fresno, for now anyway.

    I sure hope to see you around on the SparkFresno Team! You've come to the right place for meeting your goals... with the help of SP, you CAN & WILL Succeed! Each month we try to have new challenges for our members, to help motivate & encourage. Usually once a month we try to have a Meet & Greet, we had 1 recently. We are planning for another one coming up in March, so be watching for team threads and also SparkMails concerning it
    PLEASE feel free to jump right on in with the rest of us! You will be glad you did! If you have any questions about SparkPeople, please don't hesitate to ask either myself Kris (ARMYWIFE4GOD), Anna (CLADY326) or James (TRAINERJAMES).

    Again, WELCOME to the team!
    Your Team Leader & Friend,
    PROUD leader of SparkFresno the Official Team
    PROUD leader of Sparkling Dynamic Wives & Mom's Team


    “You can complain because roses have thorns. Or you can rejoice that thorns have roses.”

    - Ziggy

    The secrets of positive people

    Positive people tend to have many similar characteristics, such as respecting everyone's contribution to a project and knowing during hard times that things will get better. They have the power to make that change happen, an understanding that their attitudes can directly affect outcomes, and a commitment to increasing positive thoughts and diminishing negative ones. Are you putting effort towards becoming a more positive person?
    Avoid complaining when things are turning sour, realize that the negatives and the positives in life will level out, and take responsibility for your life and actions. You are the only person responsible for your attitude--and your life.

    ***Reflect About This Quote In Your Journal***
    4129 days ago
  • v no profile image SARAINEFF
    yeah the dinner went well, i had a little bit to eat got very full because of my portion meals and didnt get hungry again for the night that is..... as for today i ate on a whole wheat tortia (misspelled) tuna plan with little bit of peanuts and 100 calories rice cake, my eating habits are shrinking in a good way just measure out what i eat and im woking at work for 6 hrs running packages to the tables (sselling pictures to our guest) i work for disney incase you didnt know and we run back and forth to each table selling packages 31.90 for 5 photos so i feel pretty good and a bit engerized so i think its a start and my clothes fit fine now, i htink i have to go shopping for new clothes well talk to you later thanks again emoticon
    4583 days ago
  • v no profile image SARAINEFF
    so i went shopping for the things on the list, spent alot of money and crying because this isnt easy around the holidays. Monday I have my christmas party that i am throwing and again food food food all over the place..... but have no fear I will do my best to portion my eating habbits..... so whats new with you? how are you doing on your goals?
    4584 days ago
  • v no profile image SARAINEFF
    sorry its 900 calories that im eating a day just eating really healthy stuff and excerising except this week i was sick and had not been able to work our, im tryin got fight this cold its been going around for two weeks now im so pissed becasue this girl i work with susanna she makes me mad becasaue she doesnt cover her mouth when she coughing ooooooooo she makes me mad and doesnt wash her hands or santizer eigther shes really nasty and i have to wokr iwth her liek three days of the week.... well have a great thanksgiving, i had mine last night becasue i work on thursday. do you have myspace? if so my page is talk to you soon emoticon
    4591 days ago
  • v no profile image SARAINEFF
    yeah jason feels the same way, he wants to really surprise me and then talk about it to my friends on how he did it and show off the ring o joy. Hows the weather byyou? its getting cold in fl. well just wanted to say hi talk toyou again and tomorrow im working out on my wii fit and im taken in 900 calories isnt that crazy?
    4598 days ago
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