SHADOW833

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Go Dale JR. #88



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Me in San Diego


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  • v MUNCHKIN131
    Ok so how are you doing this week?
    I am sure you are doing great. Are you still moving around? Drinking all your water? Eating your veggies? Let me know.
    You need any suggestions let me know.
    3568 days ago
  • v MUNCHKIN131
    Wow Snow.
    I hate snow. Where do you live? I added you to my friend feed.
    I am hear to listen or help it you need it.
    Remember to drink your water. Do you have a pedimeter?
    If you do see how many steps you are taking if not there is a page to keep track of your steps on the Fitness page. Then you can add a step or ten at at a time. Lets say your pedimeter/fitness page says you walked 5790 steps, walk 10 more = 5800 you will be surprise how quick it adds up when you think you can't go another step and you keep adding 10 steps at a time. Or how ever many you can.
    Try to keep up with what you eat. Write it down even if you can't write it in the Nutrition page.
    Keep in touch Good Luck. emoticon
    3585 days ago

    Comment edited on: 9/17/2010 12:02:13 PM
  • v CLADY326
    Thank you for sending a spark goodie my way. It was very thoughtful of you and very much appreciated.

    Hugs, Anna
    3659 days ago
  • v CLADY326
    ) ..•*¨) -:¦:-
    (. ;.•.? It is a Marvelous Day!!!! ?.•*¨)
    .*?.•*¨-:¦:-. ;.•.? -:¦:-
    ".;*? .•*´¨ ) Start your day with a Smile!!!•*¨( -:¦:- )
    ?.•*¨-:¦:-. ;.•.? -:¦:-
    (. ;.•.? .•*¨) ?.•*¨-:¦:-. ;.•.? -:¦:-
    ????Blessings and {{{{Hugs}}}}
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•?´ .•´¨¨))
    ((¸¸.•´ ..•Anna-:¦:- )
    -:¦:- ((¸¸.•´*

    3770 days ago
  • v CLADY326
    -:¦:-
    ´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ Motivational Quote-:¦:-
    -:¦:- ((¸¸.•´*
    “I've come to realize that the difference in success or failure is not how you look, how you dress, or how you're educated. It's how you think!” Mac Anderson

    Hugs, Anna
    3778 days ago
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