SEWINGMAMACDS
300,000-349,999 SparkPoints 302,703
SparkPoints
 
Photos









My family - Oct 2016


SparkGoodies

Flowers
From:
BEVPRESLEY

Balance Board
From:
SEWINGMAMACDS

Relaxation Music
From:
SEWINGMAMACDS
Awards

 
Interact with SEWINGMAMACDS
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


4/2/18 I chose for my background Winnie-the-Pooh stuck and his friends helping him. This has always been a favorite story of mine. Thanks to all my SP friends for their encouragement and support. I will REACH my goal.


5% Challenge Commitment:
I will exercise and eat according to my doctor's instruction. On my Team page I will record my daily exercise and Living the Good Life Points, and on Saturdays I will weigh in and record it. I will check in with my team daily and leave a comment on the Discussion Board. I will read and comment on blogs as I have time. Signed....
--2/13/13 Winter
--9/29/13 Fall
--12/31/13 Winter
--6/14 Summer
--9/2/14 Fall
--1/9/15 Winter
--6/25/16 Summer
--9/16 - Fall
--1-3-17 Winter
--3/23/17 Spring
--6/24/17 Summer
--9/17 Fall
--1/18 Winter
--4/18 Spring





Member Since: 10/7/2009

Fitness Minutes: 114,061

My Goals:
2018 GOAL - 225

Long Term:
Achieve and maintain :
A) BMI ......... 24
B) Weight ...... 150 lbs

Monthly:
A) Weight .... lose 5-6 lbs

Weekly:
A) Walk 15-30 min 3x's
B) 2-3 days M.E. workout

Daily:
--Drink at least 8 cups of water
--Eat minimum of 5 servings of freggies a day


My Program:
NUTRITION:
Lean Protein, vegetables, healthy fat

FITNESS:
---Walk...walk...walk.
---Metabolic Effect Programs: Aftershock, Prime & Metabolic Renewal



Personal Information:
I am 58. I love the Lord Jesus Christ. I am happily married to a wonderful Christian man.

I have 4 children. (1 boy and 3 girls) The 3 oldest are married. I have 12 grandchildren. I homeschooled & graduated all 4 of my children.

I an in my 33nd year as a daycare provider. I am a Colorado native.


Other Information:
I love to quilt, sew, cross stitch and read. I am a kiltmaker.




Read More About SEWINGMAMACDS - Profile Information moved here. (Updated April 2)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 Pounds lost: 4.2 
 
0
17
34
51
68
Login to Leave Comment
Comments
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the Blue Biggest Loser Icon, copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Frosted Fitness Fun Chit Chat.

    https://www.sparkpeople.com/myspark/grou
    ps_individual.asp?gid=25339

    30 days ago
  • v LILYGAL
    emoticon for leaving such a sweet comment on SP page!!
    40 days ago
  • v 3VEGGIES
    Thanks for sharing your reads. emoticon emoticon
    41 days ago
  • v PEREZJPRZ19
    haha thank you so much! I love how you made your sentence on my spark page. emoticon emoticon
    47 days ago
  • v MARCY1955
    Thanks for the goodie...yes all together we can do that 5% loss emoticon
    53 days ago
Member Comments (2183):  << First< Previous34567Next >Last >>