SETTLERON
20,000-24,999 SparkPoints 24,719
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July 2009 - the beginning me at 315 lbs



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240 lbs on 12/12/2010 - in a suit I bought about 12 years ago.. it was actually a bit big!!


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This is attempt #3. The first time I lost 111 Lbs. But over the following 3 years I gained it all back. A torn meniscus from a fall down a flight of stairs and massive depression did me in. I am now back on path. I have lost 60 lbs since November 15, 2018. I am working with a trainer 1 day a week and attempting to motivate myself to get in the gym at least 4 days a week. I have been working on the demons that caused my depression and subsequent weight gain. I am in a new job in a new city with a much brighter outlook on life.

NO EXCUSES... JUST SOLUTIONS!! THIS WEIGHT WILL COME OFF!!


Member Since: 8/11/2010

Fitness Minutes: 32,223

My Goals:
First goal - 250
Reward at that point Dive Master Class! (I am already certified)

Second goal - 220
Reward at that point
Skydiving

Final goal - 185
Reward at that point... Learn to fly a plane.


My Program:
I work out 5 days a week
Monday and Thursday, 40 minutes on the Stationary Bike while maintaing a cardio training heart rate. Then Lower body weight training on Nautilus machines

Tuesday, Friday, 40 minutes on Tread Mill while maintaining a Cardio training heart rate. Then upper body weight training on nautilus machines

Wednesday - 40 minutes of Cardio on Stair Climber then Core weight training.

I have started a couch to 5K program (running on the tread mill) and hope to run my first 5K when ever the weather gets warm.



Personal Information:
I live in Gurnee Illinois. I am 47 years old with 2 teenage kids, 1 adult kid (married and a spark member AngieMD), 2 labs and a cat. I am married.


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My Ticker:
 current weight: 295.2 
315
293.75
272.5
251.25
230
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