SELFEXPRESSIONS

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Me at my new all-time high weight - 234 pounds - June 2010 - starting over!



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Me in May 2007 - 55 pounds gone, and down from a size 22 to size 12 - I've gained it all back :(



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Peddling my new kayak. This is a tandem kayak (2 people can ride together) and it also has a sail


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I've been following the SouthBeach Diet off and on since August 2004. I managed to lose almost 50 pounds while following the program diligently and then managed to regain almost all the weight while not following the program. I restarted again on June 12th 2006 and lost 35 pounds by the end of October. I then switched to a different diet for health reasons and continued losing. by May 2007,I'd lost 54 pounds and more than 40 inches. Unfortunately, I let my old bad eating habits slip back in and then work got really crazy and I was working tons of overtime with no time for exercise. I just hit my lifetime max weight this past weekend, tipping the scales at 234 pounds. I am totally disgusted with myself. My fattest fat clothes are getting tight, and my ankle, knees, back and neck are hurting all the time. It's time for me to motivate and get serious about regaining my health and losing this weight (hopefully for the last time!)

I restarted the SouthBeach Diet on June 6 2010 and restarted my exercise program. I need to regain balance in my life, stop working all the time and take time for myself to exercise and get healthy again.


Member Since: 8/26/2006

Fitness Minutes: 2,065

My Goals:
I would like to reach a healthy weight and maintain it for the rest of my life.


My Program:
I am on the Specific Carbohydrate Diet and I'm also eliminating certain foods that are allowed on that diet but that I am allergic to. My health is improving and I've lost 50 pounds since June 2006. The diet really works well when I stick to it, but the weight piles back on extremely rapidly when I break the diet for a few days to a week. I exercise 5-6 days per week for at least an hour to 90 minutes each time. I lift weights 2-3 times per week and do cardio 5-6 days. On weekends in the summer time I go kayaking with my kids in my new kayak that has foot peddles. That workout is so much fun that we often exercise for 2-3 hours.



Personal Information:
I live in Shalimar Florida (near Destin and Fort Walton Beach) and I am a Systems Engineer for my "day job". I have three teenagers (13, 14, and 17). I also have a home based business that sells supplies for breastfeeding moms, and my husband and I pack and ship internet orders to addresses all over the world. Fitting in the exercise and quality time with the family has been a big challenge with the two jobs.


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 current weight: 233.8 
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Comments
  • v EMLIGHT60
    Welcome to 10-24 lbs to lose! You are doing great!! I am a recent member of SP (from Jan 12th) and have really enjoyed the support and encouragement very much. As I skimmed your page and your teams, I noticed we have a few things in common and I just wanted to stop by and offer you a buddy or just someone to vent to about anything. Stop by my page and let me know how you are doing. I know we can do this. Good Luck to us!!

    4341 days ago
  • v VACECH
    Hi Donna! I just stopped by to spread some love!


    Did you know that it's Beautiful Women Month?
    Well, it is and that means you !!!

    I'm supposed to send this to BEAUTIFULWOMEN,
    and you are one of them !!!

    Below is a wonderful poem Audrey Hepburn wrote
    when asked to share her "beauty tips."
    It was read at her funeral years later..

    For attractive lips, speak words of kindness...
    For lovely eyes , seek out the good in people.
    For a slim figure , share your food with the hungry.
    For beautiful hair , let a child run his/her fingers through it once a day.
    For poise , walk with the knowledge that you never walk alone...

    People,even more than things, have to be restored,
    renewed, revived, reclaimed,and redeemed;
    never throw out anyone.
    Remember, if you ever need a helping hand,
    you will find one at the end of each of your arms.
    As you grow older,you will discover that you have two hands;
    one for helping yourself, and the other for helping others.

    If you share this with another woman,
    something good will happen.
    You will boost another woman's self esteem,
    and she will know that you care about her.

    It's BEAUTIFUL Women Month
    TAG YOU'RE IT!
    Dance On!!!
    4497 days ago
  • v JUSTJUDEATTUDE
    Hi and welcome to the Sp C Team. You are so so close. Must feel good. I am also doing low-carb. But I have not hears of the Specific Carb Diet. I am doing a little of several low carb plans. So far it has worked where NO other "diet" has. In His Grip, Jude
    4673 days ago
  • v GWYNNEVERE.
    Congratulations on the all time low weight!
    You have been doing so great.
    We are proud of you.
    Gwynnevere
    4681 days ago
  • v VACECH
    Donna you look absolutely stunning!
    4695 days ago
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