My Wedding dress/day... want to look like this again maybe a little slimmer!

Corfu 2008 jsut after Afgan deployment and misery! lol

corfu 2008 beer goggles! hehe!


Hot Cocoa

Hot Cocoa

Woo Hoo!

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Update!!! Physio's have been killing me for 6 weeks, I never knew I could do a full plank for over 60 seconds, but I can now!! But I am allowed to go to the gym properly and I am! Eating os doing well... now i can loose weight with theexercise bit! yippi!!

Update - I had to have surgery again four weeks ago and have been back in physio for two weeks. Its going well but its going to be a long slow process to get my shoulder back to even being able to support its own weight let alone to actually do stuff. but I'm here and I'm fighting and I have no intention of putting on weight through the next 6 -12 months! here's hoping physio works better than last time and I can start to exercise properly again in a few months!

I had surgery on my shoulder exactly a year ago and I have been unable to exercise since then due to the pain and generally having a muscle in the wrong place! I have put on 3 stone in that time and I am desperate to loose it again.... I need to be more active and stop comfort eating the vicious circle we all know I'm sure!
I'm married to a RAF nurse and want to be fit and healthy so that I dont feel like I embarrass her when we go out - My pic is what I want to look like again!

Here's to being happy and healthy! :)

Member Since: 3/11/2010

Fitness Minutes: 2,229

My Goals:
to be slim again
To be healthy and fit
To not feel embarrased when I go out
To be happy
to get into that every growing pile of clothes at the bottom of my wardrobe!!
To find me - the happy, carefree, fun loving person!

My Program:
eating better, healthy food - including breakfast!

Go to the gym or work out in some way 5 times a week - for at least an hour each time!

Keeping a journal of what I do and how and feelings.

Personal Information:
Moved around a fair bit through out life but more since being married to the RAF. I have been married for just over a year to Victoria, who is doing this with me.
studying to be a nurse.

Other Information:
love to read - crime, action and funny's.
Drawing is a passion but I'm very critical and therefore dont do it enough.
I love to travel!

Read More About SELBY13 - Profile Information moved here. (Updated November 16)

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  • v BRANDI1809
    Just checking to see if you are still around & still Sparking as we haven't heard from you for a long time. We are still here and the UK Midlands Team is bigger & better than ever, so why not come back and take a look.
    Wishing you & yours all the very best for Christmas.
    Jude x
    UK Midlands Team Leader
    emoticon emoticon emoticon emoticon emoticon
    2713 days ago
    Hi, Just wondering how your doing with the shoulder. Hope everything is all right.
    2819 days ago
    Hi there. Popcorn is dead easy. I buy plain 'Popping Corn' from the supermarket. Its usually near lentils, chickpeas and so on where I shop.

    You just need a pan with a lid - a glass lid is better but not essential. Put a little oil in the pan and heat it up on the hob. Add about 1/2 cup of corn per serving, put the lid on quick and leave it on until the popping stops - a couple of minutes or so - giving it a shake now and then.

    That's it. Serve it however you like.

    Good luck!
    2861 days ago
    I still go on it to keep in touch with people I met when I worked in an american summer camp...that's about it! What are your plans this easter? I'm going back to my mums for the weekend, I have asked not to be given easter eggs, but we'll see how far that goes....
    2974 days ago
  • v WILLOW49
    Dropping by to wish you a Happy Easter week :)

    2976 days ago
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