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Introduction Text It has been years since I started my original Spark Journey and it has been filled with a lot of ups and downs (more ups on the scale than downs). I'm making a fresh start and a commitment to myself to stick with it this time. My family has booked a cruise for June 2018 and I don't want to feel self-conscious about how I look or be too out of shape to participate in activities.

To reach my goal weight of 165lbs

Walking Strength Exercises Exercise videos

My name is Shell. I'm a mother of 2 boys, ages 13 and 15. I was an AF wife for 19 years, with my husband retiring this past winter. It is time for me to put down roots in a community and work on my health for the future.



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