SEAJESS
100,000-149,999 SparkPoints 109,382
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is digging out the backpack and getting ready to hike!




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SEAJESS is a SparkPeople Motivator!

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I found SP while looking for a nutrition calculator. I'd lost 25 pounds without much of an idea about what I was doing. I was amazed and grateful to discover that Sparkpeople is so much more than a calorie tracker.

I know from experience that making small, consistent positive changes snowballs into an avalanche of change. I didn't know that I would need to pay attention to every day if I wanted to hang on to the benefits of those changes. I didn't know that nothing is or can be allowed to be more important than health. Not studying. Not chores. Not even family demands.

But I am learning that now.


Member Since: 5/2/2011

Fitness Minutes: 36,774

My Goals:
SHORT-TERM
Do the tasks for the Winter 5% Challenge this week... and each week.
Brisk walk every day.
Strength train 2-3 times per week.

LONG-TERM
*Lose 15 pounds
*Run a half marathon
*Climb a peak
* HbA1C less than 7
*Paraglide @ Poo Poo Pt
https://www.youtube.com/watch?v=G9I8CJ
u2dTk


My Program:
Each day I will....
*Exercise 30 minutes
*Drink 8 glasses of water
*Track my food on Spark Nutrition and stay within limits
*Eat within my Spark Nutrition Tracker parameters.

*Work on a step in Beck Diet Solution



Personal Information:
I'm from Seattle Washington and I LOVE to hike. Love, love, love to hike!


Other Information:
I have juvenile diabetes which puts an extra wrinkle into exercise, like checking blood sugar in the middle of a long run and carrying juice and a glucometer everywhere. Oh yes, and occasionally crashing.

I'm midway through nursing school where I am probably the oldest nursing student ever.




Read More About SEAJESS - Profile Information moved here. (Updated January 4)




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 Pounds lost: 55.9 
 
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    Reflect on your personal strengths as mental tools, and . . . you’ll begin to accomplish things never before accomplished by using parts of your brain never used before. Dr. Ellen Weber
    28 days ago
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    Who and what you are will be determined by YOU, not by your circumstances. Gail Lynne Goodwin
    29 days ago
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    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    We only sink if we stop swimming. Gail Lynne Goodwin
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    30 days ago
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    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    Show gratitude towards everything in life. Be grateful enough to say thank you from the smallest to the greatest. You universe will continue to bless you, because it knows you will be thankful. Myra Hunn
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    31 days ago
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    *♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-*
    As generosity and gratitude permeate your life, your inner peace will shine through you like a beacon that attracts love & abundance to you. CJ Scarlet
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    33 days ago
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