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Read More About SEAGAL74 - Profile Information moved here. (Updated July 18)

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    Good Morning!! emoticon

    I am new to the AdvoCare Champions SparkTeam, and I would love to see more activity in the group.

    Stop by and say hello when you get a chance! I need some health-minded, goal oriented folks to talk to.

    Hope all is well in your part of the world!

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    1964 days ago
  • v SWADE32
    Hey Nik! Thanks for letting me know about this site. We may need to get a Nascar group going here! I think Michele came over too. I am loving seeing how many calories I eat vs counting points. And I tried South Beach and gallbladder started acting up so I am just eating whatever. I am going to work on eating healthy and stay with limits for right now. And trying to get move activity in. Swade32!!!!!!!!!!!!!!
    3762 days ago
  • v -ANGIE-
    Hi there Seagal! It looks like you have a good plan and some great goals- you can do this! I am glad you joined W8Watcvhers Core Buddies. I hope you are active on the team- we would love to team up with you for your success! Good luck!
    3777 days ago
    Hi Seagal! Welcome to the CoreBuddies team! Jump on in to the discussions, introduce yourself and try a challenge or two. I predict you'll love combining Core and SparkPeople.
    I crank the tunes and dance a bit while I'm driving. Not a great cardio workout, but I can do some twisting, stretching and easy punches from the drivers seat. It gives the other drivers something to laugh about.
    3780 days ago
    HI Seagal!! Welcome to SP and to the Seattle Sparkles group! You have made a wonderful decision for a healthier you and come to the best place to do it! There is so much help and information on this site, take advantage of it all!! If you happen to love 80's music, you should check out our group 80's Music Lovers.... We have so much fun, are bery energetic, supportive and will give you all the inspiration you may need or ask for. Remember, YOU CAN DO THIS!! Post often and most of all have fun!!

    3782 days ago
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