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- Get to a healthy BMI - Increase Fitness Level - Become Educated on Nutrition and Fitness

Nutrition - eat clean whole foods - decrease & eliminate sugar - minimum 8 glasses of water per day, aim for 12 Exercise - 30 min cardio 5x per week (gradually increase time/intensity) - Strength Training 3x per week

Aspiring writer.

I enjoy TV, Movies, Music, & Pop Culture. I also like playing piano, singing, card-making, and gardening. And I volunteer with a group of Sr. High girls, which I love.

Add a Link ~MJ~ UTC-06:00 (MDT) Alberta, Canada
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