Been at it just over 2 years now, down 90 lbs and 8 sizes - if I can do it ANYONE can do it....trust me!!! You have to WANT it and you have to BELIEVE you DESERVE it!!! It's not going to be easy, may even be the hardest thing you have ever done, but with a little luck and a lot of determination you too might just be able to Find Yourself....One Drop of Sweat at a Time!!!

From 276 lbs to 155 lbs Exercise daily Drink plenty of water Get enough sleep Take my medications Take vitamins and minerals Approach each day with a positive attitude

Educating myself on all things fit and healthy, Changing my relationship with food, Getting my body moving Learning to live with pain

I am 46, married to a wonderful man and a mother of 1 adult son and 3 adult step children. I am a proud grandmother of 7. I suffer from chronic pain due to failed back surgery and irreversible nerve damage. I have a spinal cord stimulator implant. I used to let this define me but now I am on a journey to find myself......one drop of sweat at a time.

"Now if you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon, and night. But the body is never tired if the mind is not tired." - George S. Patton, U.S. Army General, 1912 Olympian

Add a Link You (God) satisfy me more than the richest of foods. Psalm 63:5 (NLT)
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