SCHUBERTR1
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Deserving to live the life you want


Treat yourself with kindness....
Stop making yourself feel guilty - words like "should" and "have to" have a significant ability to make us feel bad about ourselves. When we feel bad about ourselves we don't treat ourselves how we deserve to be treated. We don't respect our bodies and we don't make healthy choices. Change your thinking & your behaviors will change.
Treat yourself with kindness....
Stop making yourself feel guilty - words like "should" and "have to" have a significant ability to make us feel bad about ourselves. When we feel bad about ourselves we don't treat ourselves how we deserve to be treated. We don't respect our bodies and we don't make healthy choices. Change your thinking & your behaviors will change.

Member Since: 3/14/2010

Fitness Minutes: 120

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Read More About SCHUBERTR1 - Profile Information moved here. (Updated April 17)




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 current weight: 135.0 
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Comments
  • v CORINNEP01
    Thank you so much for the encouragement on my blog. You are right!!
    2370 days ago
  • v CETANISTAWI
    i agree with your comment on my blog. i don't know what my options are, and whether it's really even worth pursuing since i only have to talk to him like 2 more times to fulfill the requirements for the company's participation program. i just need to keep in mind that i know what i'm working for, regardless of that. and next year when it comes time to do it again, i'll request the other gal back. thank you for reading!
    2388 days ago
  • v 2GETHEALTHY2013
    Thank you for commenting on my blog. It means a lot. I do have a few who comment currently but the people I thought mattered the most (friends and family) are the one's who I think say to themselves "yep she'll fail, no sense in ecouraging her to make a fool out of herself"..well I'm going to prove them all wrong and keep on my healthy track and live life to it's fullest. I"m relieved to know and see that there are so many like you on SparkPeople who can give a quick kind word and it motivates me beyond belief!

    emoticon
    2627 days ago

    Comment edited on: 1/18/2013 9:23:32 PM
  • v JUSTLLAMA
    Thanks for your comment on my blog. It was very uplifting!
    2692 days ago
  • v IMAVISION
    In the past I used the same idea (about writing points down in letter form) that you shared on Jakesma's Blog. It was a good way to make sure the issues that needed to be address with an acquaintance (whom I somehow got caught up with - giving her rides) were presented. Things were better after I addressed the concerns I was experiencing.

    God bless you!

    Ima


    2783 days ago
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