SCHISLERJ

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Goal: keep the smile, but be able to wear the short shorts, not the pants! : )



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Read More About SCHISLERJ - Profile Information moved here. (Updated August 12)




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  • v BIGGESTWINNERS
    Glad you are here! You will find so much support and make new friends! This is a great place to learn about healthy eatting and the right way to exercise. Make sure to make time to create and update your Spark Page. It is so helpful to keep motivated and you can keep track of your friends and teams. If you need any help just hollar!!! Feel free to add me as a Friend!! emoticon emoticon
    3779 days ago
  • v 60SIXTY
    Have you looked at the spark recipes?
    recipes.sparkpeople.com/recipes.asp?
    food=Mediterranean&anyall=ALL&c1=0&c2=
    0&c3=0&c4=0&c5=0&calories=0&prep_time=
    0&total_time=0&sort=number_of_ratings recipes.sparkpeople.com/recipes.asp?
    food=Mediteranean+&a=
    Here is an article:
    The SparkDiet: Mediterranean Style!
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=401

    Are you using your nutrition tracker?
    I think I generally eat the Mediterranean style.
    But I enter individual foods, whether I have a special recipe or not.
    3779 days ago
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