SCARLETTEFYRE
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A single mom of two, determined to feel comfortable in her skin again.

Member Since: 4/29/2016

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My Program:



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Read More About SCARLETTEFYRE - Profile Information moved here. (Updated April 29)




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  • v 1HAPPYSPIRIT
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    Make MOVE IT as your mantra or motto this week. Have it as one of the main themes to your program ~~ along with ~~~ no excuses, no exceptions!

    MOVE IT = LOSE IT!
    emoticon
    1646 days ago
  • v 1HAPPYSPIRIT
    emoticon for stopping by my Spark page! I'm looking forward to your support and encouragement on my weight loss journey!
    1646 days ago
  • v 1HAPPYSPIRIT
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    Keep Smilin'! A good laugh- for any reason- will do anyone good!

    ✾ Fuel your day with healthy choices!



    It's not how you start, it's how you end....so end strong!!
    1647 days ago
  • v 1HAPPYSPIRIT
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    When walking, let's be POSTURE PERFECT!! Standing up straight while you walk engages your abdominal muscles and helps you burn even more calories! emoticon Practice these tips to better posture!

    emoticon Look straight ahead.

    emoticon Keep your shoulders down and back.

    emoticon Turn your chest toward the sky.

    emoticon Draw your navel into your spine.

    emoticon Bend your elbows to 90 degrees and relax your hands.

    When you increase your walking speed, concentrate on making your steps faster, not lengthening your stride.

    Here's a bonus for being POSTURE PERFECT! In addition to making you appear taller and leaner, proper alignment also helps
    prevent any aches and pains you may experience during exercise!


    1648 days ago
  • v 1HAPPYSPIRIT
    emoticon I am honored you added me to your circle of friends. I hope to hear from you and have your inspiration, encouragement and support on this weight loss journey! emoticon
    1648 days ago
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