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  • v MOMMADOT630
    Just wanted to welcome you into Anyone over 70 team. Somehow I did not get a message you had joined us. Saw your message on the team wall. Would love it if you will join us on our Anyone Over 70 Chat Away. Go to the wall and then scroll down until you come to the 70 chat on that and you have found us. We will be delighted to cheer you on the way to losing that 45 pounds. Will be waiting to meet you. Hugs and Blessings, Dot emoticon emoticon emoticon
    1212 days ago
    I have added you as a friend. lets keep moving and loosing together emoticon I have a dress made especially for me in Africa I gained 10 pounds after i was measured for it now i need to loose the weight after it has arrived. emoticon is me now but emoticon days are coming
    1213 days ago
    saw your post on the 'introduce yourself' forum. congrats on your accomplishments and wishing you continued success. keep up the great work!! emoticon emoticon
    1531 days ago
    emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
    Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

    1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

    2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

    The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
    *~ Paula *~
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    1531 days ago
  • v -SHAWN-
    Hello and Welcome to SparkPeople!

    I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon emoticon
    1946 days ago
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