SASSY-NAK
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ANNETTECAN

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94 Days since:  I gave up smoking
 
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  • v ANNETTECAN
    Oh, I forgot to say your diabetes success is very encouraging to me! I'm working on it! Thank you!
    18 hours ago
  • v OKBACK2MEAGAIN
    Looking for a Fun Challenge this Summer? Want to get connected with a Team to support you through your Journey to a Healthier Lifestyle. If yes, then consider joining the BL Challenge that starts early June. Each week 11 teams of 24 Active, do fun nutritional and fitness challenges. The challenges promote a healthy lifestyle and If for some reason you cannot do a challenge then they are modified to meet your needs. Often we do the challenge in a game form, we have BINGO and TIC TAC TOE or seasonally themed. For Spring we had Gardening Time, Help Fill Peter Rabbit’s Basket and Bingo. If you decide this might be for you you can leave your name on the waitlist for the Summer challenge. To get to the Challenge go to my page and click on the “BLUE BIGGEST LOSER” Icon, or copy and paste the link below, or let me know and I can send you an invite. Join the Team then sign up on the waitlist. It’s the thread right below the Chit Chat.
    www.sparkpeople.com/myspark/groups_indiv
    idual.asp?gid=25339

    17 days ago
  • v MISCHIEFBOI
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    Never iron a 4-leaf clover.
    Because you don't want to press your luck.

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    “An Irishman is never drunk as long as he can hold onto one blade of grass to keep from falling off the earth.” — Irish saying

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    Happy St. Patrick's Day Weekend.
    432 days ago
  • v NORASPAT
    Hi Bonnie,
    I still have only few ounces up and down but I am staying at 180
    Below that number my face is looking too thin. I like my full face.
    I still stay UNDER 100 AFTER 30 DAYS most of the time.
    I only limit Simple carbs, Complex carbs help the brain. The brain needs Carbs, that is what I read in Spark and many other places too. So I have a list of complex and simple carbs to stay right. I love protein and it keeps me full. I rarely want things sweets but I never did. Too poor for fruit or candy but overweight till after menopause. That was when I wanted to get my cholesterol down. It is still up and I stay here because I love the site. Hope you can find your lower numbers. Do you check your Glucometer once in a while. That reminds me I need to test my Clucometer and I have no test solution I will buy it today. Pat in Maine.

    I eat 10 almonds just before bed I stay with my tracker eat nothing after supper we eat around 7pm. It helps me for sure. emoticon
    762 days ago
  • v MISCHIEFBOI
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    An Easter Bonnet can tame even the wildest hare.

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    Throw your Easter Eggs into the bushes. If you have to hunt & gather them...they're paleo.
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    788 days ago
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