SAPPHIRES63

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Sand castles my cousin Kim's children made - 7/4/09


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  • v GOGETUMX2
    "Enjoy the little things, for one day you may look back and realize they were the big things." (Robert Brault)

    Take time to enjoy something simple this weekend! Have a good one!

    3470 days ago
  • v GOGETUMX2
    Hey Lisa,

    How are you?

    Love your new avatar.
    3769 days ago
  • v -STEPHANIE-
    It's Friday!!!
    Keep on trackin' and have a great weekend! I hope Monday is a great weigh day for you!
    4535 days ago
  • v -STEPHANIE-
    It’s just me, stopping by to send some encouraging words your way today! I’ve decided to make this month Fiber February! Fiber is so important as we lose weight. I may have shared this with you before, but did you know that fiber acts like a broom as it progresses through our bodies?

    What is Fiber?
    Fiber is the fibrous part of a plant food that your body cannot digest. Therefore, when it passes through the digestive system, it acts as a broom, sweeping out all unnecessary waste leftovers from digestible food. Fiber can be found naturally in many foods, and in supplement form.

    Sure, water is great, but I think of it like cleaning out the sink. We can just rinse it off, but sometimes it takes a little bit of scrubbing to get it really clean. Fiber is that extra scrubbing we need! If you haven’t already read it, read the fiber article found in Spark, it shows us ways to get the fiber we need. http://www.sparkpeople.com/resource/refere
    nce_fiber.asp

    I hope you had a fun weekend! February is a short month; let's make the most of it!

    4539 days ago
  • v -STEPHANIE-
    Wow, January is gone. Can you believe it? As you know, I weigh on Wednesday’s. Thursday and Friday just fly by and it’s the weekend. Of course weekends always go by fast. Then Monday and Tuesday roll around and I kind of wish them away to get to my next weigh-in on Wednesday and WHAM-MO another week gone! I can’t believe my Spark Journey has lasted for 3 months already!

    To end the month or to begin the new month, I wrote another blog, if you’d like, stop by and read it.

    Meanwhile, have a FANTASTIC FIRST FEBRUARY WEEKEND!

    PS Make sure SUPER BOWL doesn't mean a super bowl of chips!
    4542 days ago
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