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Read More About SANFORD56 - Profile Information moved here. (Updated August 7)

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    Let's put the UMPH in triumph to meet our monthly goals! Put the UMPH in triumph by bringing fun and enjoyment into our journey! Put the UMPH in triumph to go out and live our lives as we have imagined it! With enough UMPH, we CAN and WILL have a WOOHOO August!

    "The difference between try and triumph is just a little UMPH." ~ Marvin Phillips

    emoticon U = U are Worthy! ~ U Can Do It! ~ U are a Winner! ~ U Deserve It!
    emoticon M = Maintain Focus on the Goal ~ Daily Commitment & Follow-Through!
    emoticon P = Practice Choices ~ Belief in Self ~ Inspire Yourself and Others!
    emoticon H = Healthy Nutrition ~ Varied Fitness Activity ~ Inner Well-Being!

    844 days ago
    I am glad you made it back to sparks once again, maybe you should try getting involved with one of the Biggest Loser challenges they run all year but you can just join one of the season challenges to help keep you on track if you feel this will help you let me know and I will help get you on a team. The one that I am on has 19 teams competing with each other its a great motivator

    4117 days ago
    Hi, I am Amanda one of the team co leaders for Night Shift Nurses.

    Haven't seen you around on the site much lately. My co-leader challenged each of us to get to know a member of our group that we do not know for the St. Patrick's Day weekend. I chose you. Maybe it was the green page?!

    I am hoping that you will choose to get more involved again on this page. I am sure that you have some wisdom that you could share with all of us based on your experience.
    4635 days ago
    Welcome to Big Sky Losers. I am a native of NorthEast MT. Flatlanders are great. Good luck
    4741 days ago
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