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The most important thing to remember during times of great change is to fix our eyes anew on the things that don't change.

Eternal things become our compass during times of rapid transition, binding us emotionally to a steady and firm course. They remind us that we, as children of God, are still at the center of divine purpose in the world. They give us the strength to make positive changes, wisdom to endure negative changes, and the capacity to become people in whose presence the world moves toward healing.

The Gift of Change
Marianne Williamson

" Just as the pure crystal takes color from the object which is nearest to it, so the mind, when it is cleared of thought-waves, achieves sameness or identity with the object of its concentration."


"Your life is something opaque, not transparent, as long as you look at it in an ordinary human way. But if you hold it up against the light of God's goodness, it shines and turns transparent, radiant and bright. And then you ask yourself in amazement: Is this really my own life I see before me?"
- Albert Schweitzer

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that frightens us" We ask ourselves, Who am I to be briliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small doesn`t serve the world. There`s nothing enlighted about shrinking so that other people won`t feel insecure around you. We are all ment to shine, as children do. We were born to make manifest the glory of God that is within us. It`s not just in some of us; it`s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we`re liberated from our own fear, our presence automatically liberates others. Mariann Williamson - A Return to Love

One day the sun admitted
I am just a shadow
I wish I could show you
The infinite incandescence
That has cast my brilliant image
I wish I could show you
When you are lonely or in darkness
The astonishing light
Of your own being


Member Since: 5/6/2008

Fitness Minutes: 6,553

My Goals:

Run a 5K Marrathon by August 2009

My Program:
Stick to my 1200-1550 calories a day.

Drink 8 glasses of water a day.

Walk at least 30 minutes a day.

Rebound for at least 5 minutes a day, working up to 20 minutes.

Meditate and get still.

Love myself.

Personal Information:
As a child and young adult I was always very active. For ten years I was a personnal trainer and taught Aerobics and Spinning.

I had never counted a calorie or watched what I ate. Until about 5 years ago. I started gaining a little here and a little there. Until I had went over 200 pounds.

Now at 196 pounds, I am committed to losing the weight and expanding who I am in other ways.

Other Information:
I enjoy reading spiritual and motivational books. Most resently read Eckhart Tolle- The Power of Now. I also enjoy Marianne Williamson she goes through the workbook for A Course in Miracles and Wayne Dyer. I just bought a Food Juicer and am learning the joy of Juicing

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    Hi sandy just dropping by to see how you are. I did not see you on the boards and I was wanting to make sure your ok and doing well. I am sarah ISAWAPUTTYTAT) from a safe and happy home for Grievers. I hope to see you return if possible since I am back I would like to start to talk to everyone everyday now. Hope to see you on the boards and if not thats ok to just a note to let us know how you are doing ok?
    4174 days ago
  • v JEAJUD
    Hey Sandy,

    how are you? I haven't heard from you for awhile. I hope all is well for you. Let me know if you need any help and encouragement.

    Have a happy thanksgiving! emoticon
    4236 days ago
    Hello Lady
    How are you doing? Are you having family over for Thanksgiving? If you are.
    I hope you will make some new memories and share them over the holidays.
    I wanted to check to see if you needed any help, support and encouragement. I have enjoyed having you on our team and hope you have enjoyed being here. We are here if you need us for anything (or almost anything) lol. You take care, talk to you soon and have a great week ahead.
    Always, ERNA
    4239 days ago
  • v -DEBY-
    emoticon ********************************

    Hello**** My SPARKling Pal....

    I Hope you have a SPARKLING FUN Weekend....
    Thanks for being YOU ... and being a SPARK Friend....

    (*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )
    `•.¸ (¨ `•.•´¨) ~*~BLESSings~*~ this SPARKtacular Saturday ~~0:)
    (¨`•.•´¨) ¸.•´ ~*~♥~LOVE & HUGS ~♥~Deby~♥~*~
    (*~♥~*-:¦:-*~♥~*.•*-:¦:- *~♥~*-:¦:-*~♥~*.•* -:¦:-*~♥~*-:¦:-**~♥~.•*´¨ )

    *************************************** emoticon
    4240 days ago
  • v -DEBY-
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    emoticon ****HI*******My****SPARKling***PAL**

    I am strolling over to wish you a Happy October...

    The colors are so Beautiful this time of year...
    I came up with some COLORful Wishes to share with you...

    May Red bring you all your hearts Desires, and your Passions come alive....
    May Orange bring you... Nutrition, and good health for all your days...
    May Yellow, keep that inner spark shining, while the sun is taking a rest...
    May Green keep you Lucky and filled with a multitude of abundance...
    May Blue Help you through the times of change, and comfort you through all your days...
    AND last but not least...
    May PURPLE, keep you BALANCEd and whole...

    BLESSings to you and yours this OCTOBER and FALL / AUTUMN Season

    ./_\. ~~Angel ~ LOVEnHUGS ~~ Deby ~~
    ************************************ emoticon

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    4283 days ago
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