SANDISOCAROLINA
 
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Our Christmas in Costa Rica.



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Our Christmas in Costa Rica; Nicoya Peninsula.


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****SUCCESS COMES TO THOSE WHO NEVER QUIT!****

PART I- Getting there: MY FINAL WEIGHT LOSS JOURNEY.
********************** I AM NOT QUITTING**************************
195 (highest weight)
185 (-10 lb. award)
SATURDAY weigh-in: Weekly accountability.
11/28/2015: 182.0
12/05/2015:
12/12/2015:
12/19/2015:
12/26/2015:
*******2016*****
01/02/2016:
01/09/2016:
01/16/2016:
01/23/2016:
01/30/2016:
02/06/2016:
02/13/2016:
02/20/2016:
02/27/2016:
03/05/2016:
03/12/2016:
03/19/2016:
03/26/2016:
04/02/2016:
04/09/2016:
04/16/2016:
04/23/2016:
04/30/2016:
05/07/2016:
05/14/2016:
05/21/2016:
05/28/2016:
06/04/2016:
06/11/2016:
06/18/2016:
06/25/2016:
07/02/2016:
07/09/2016:
07/16/2016:
07/23/2016:
07/30/2016:
08/06/2016:
08/13/2016:
08/20/2016:
08/27/2016:
09/03/2016:
09/10/2016:
09/17/2016:
09/24/2016:
10/01/2016:
10/08/2016:
10/15/2016:
10/22/2016:
10/29/2016:
11/05/2016:
11/12/2016:
11/19/2016:
11/26/2016:
12/03/2016
12/10/2016:
12/17/2016:
12/24/2016:
12/31/2016: GW= 125 (-70)
PART II- MAINTENANCE: maintain my healthy weight 123- 127


Member Since: 9/29/2013

My Goals:
Been on/off SP since early 2011; my goal is to be done with obesity and weight fluctuations for good; maintaining a healthy weight and fitness level for my height, natural build, and age. I will never give up.


My Program:
I, Sandi, commit to developing and sticking with: good spiritual, emotional, sleeping, eating, H20, and exercise habits- daily- ODAT. CHANGE is imperative for any significant and lasting weight loss.



Personal Information:
*SANDI*IN*SOUTH*CAROLINA* My name + our lovely retirement state. From Pacific NW Seattle to 12 yrs in high desert Az. to retiring in the Charleston, SC area/ Fall 2014. Several family members had "job relocated" to NC, about 10 years ago. We enjoyed visiting so much, we decided to retire nearby.


Other Information:
Helpful tidbits from Spark Friends:

"I will find a way." (Kanoe)

"Plan the work, work the plan." (Noreen)




Read More About SANDISOCAROLINA - Profile Information moved here. (Updated November 27)




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Comments
  • v DEE1221
    Just thinking of you and wondered if you are on Spark?
    864 days ago
  • v 1CRAZYDOG
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    . . .the more fearful and small you feel, the more your world-just like a mirror-reflects that powerlessness right back to you. Christine Ranck
    ~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1112 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Leading is about diminishing our 3 universal fears of not having support, not being in control and not feeling adequate, so . . . every thrives and realizes their potential. Lucira Jane Nebelung
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1118 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Nothing has the power to radically change a life more than an attitude adjustment. Gail Lynne Godwin
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1119 days ago
  • v 1CRAZYDOG
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
    Instinct is one of the most amazing gifts we have as humans. Yes it can sometimes be off, but more times it is correct than wrong. Langdale Schmidt
    ♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥

    1120 days ago
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