SANDI611

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 current weight: 155.0 
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  • v MOMMA_BEAR_69
    Hi and welcome to SparkPeople and our CWO50 and High Blood Pressure Teams where you will receive lots of support and encouragement from everyone. Just post any prayer requests, questions, comments or suggestions you may have and someone will respond quickly.
    You have come to the right place. Take advantage of what Spark has to offer. I want to see you accomplish your goals. Stay focused and keep a positive attitude as this will be a great help to you in your daily life!!! Smile although sometimes that is the hardest, but it really helps!!! And, if nothing else, it makes people wonder what you're up to.
    Remember to just take one day at a time on this journey of a lifetime. This journey consists of many small steps, a few speed bumps and pot holes, and a lot of fun. I will be here for you and try to help you on this journey to your goals. YOU can do this!!!
    Watch your portion control. Be sure to drink plenty of water (8 - 8oz glasses a day) and walk. Water and walking will help you on this journey of weight loss and lowering numbers. Start small if that is all you can do and add to it as you are able. Even 5-10 minutes several times a day adds up to bigger numbers and will keep you moving. Invest in a good pedometer (about $10) and see how many steps you currently take each day. Before long you will be adding steps just to see how many you can do and how far you can go. WHAT A GREAT MOTIVATOR!!! YOU can do this!!! It's good to meet and have you with us.
    God bless you on your journey to a new beginning. Take each day as it comes and enjoy it to the fullest!!!
    God's blessings to you.
    Hugs,
    Helen

    "Yesterday is history, tomorrow is a mystery, today is a gift."

    "If you planted hope in a heart today in any hopeless heart,
    If someone's burden was lighter because you did your part,
    If you caused a laugh that chased a tear away,
    If tonight your name is mentioned when someone kneels to pray,
    Then your day was well spent."

    4728 days ago
  • v no profile image ANNIE48
    Hi Sandi, welcome to CWO50, and hope we can get healthy together this year. To God be the glory. Let us make His temples worthy. Hugs, Annie
    4728 days ago
  • v ALLFORHIM8
    Hi and welcome to the group! Glad to have you here. I homeschool my 15 year old daughter. She is doing really well.
    May God bless your journey to better health!
    Linda
    4728 days ago
  • v CAREGIVER77
    Hi There! Welcome to CWO50. I am 69. and will be married 44 years in March!! I homeschooled my youngest daughter from the 5th grade to graduation!!,who is now 33. I also homeschooled my oldest grandson(kindergarten) from our oldest daughter and he is 21 now and in the army. It was all worth it. I had no problems with Candi and now babysit her two boys.I pray for your success with your grandchildren. Jesus is also my Lord and savior and He will help us meet our goal. God bless you .Jo
    4728 days ago
  • v MAGNOLIABLOSSOM
    Hello and welcome to CWO50. You will indeed be blessed here! we're a great bunch of wonderful prayer warriors that are here for one another. You will be inspired, encouraged, motivated and blessed many times over. Looking forward to many chats, topics and posts down the road. Jump in and have a good time on your weight loss jourey. We're a hoot here!

    Read: Philippians 4:6,7 for encouragement in weight loss.

    Quote: "Every experience God gives us, every person he puts in our lives, is the perfect preparation for the future that only He can see." - Corrie ten Boon

    Visit my Spark page when you can - Magnolia Blossom :-)
    4728 days ago
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