My Trip to West Palm in January with My ROCK!!!!

my budding Rock Star

on my way to Atlantic City, Lock the wallet quick!!! LOL





SAMSON94 is a SparkPeople Motivator!

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Time seems to fly by so fast. One minute is nice and toasty warm outside and the next the leaves are falling and the weather is chilly. Thankfully I survived Super Storm Sandy unscathed, I was without power for 12 days and boy did that stink, wouldn't have been so bad if it was warm like when Hurricane Irene hit. we just hung out and cooked on my gas grill before all the food went bad. This year was a little rough, right after Sandy we had a Nor'Easter come through, not that I'm not used to them but seriously? Right after the storm of the century. Mother Nature was really ticked off at us. But as I always do started up the snow blower and plowed out me and my neighbors. I'm such a nice neighbor :)
But I do have to say I kept to my eating habits for the most part, well with all the raking and snow shoveling I was still getting in my workouts just not at the gym, luckily I only gained 5 lbs. So now it's time to kick up the workout and start training hard again. I'm thinking maybe doing another show before I get too old. LOL
My goals for this year is to work on a business plan and start my own personal training business. A one on one training for people who are like I was, apprehensive to go to the gym because of their weight and the awkwardness of not knowing what to do. My goal is to incorporate a total mind body and spirit within my training so clients don't feel so off balance.
I'm looking to give them the things I never got when I was starting out.
Anyway, I hope you are all doing well and changing up your workouts to fit the new you for the new year. As always I am here for all of you in any capacity you need. Advice, Moral Support or just to say Hello.
Always remember life is a journey and becoming the best you that you can be is part of that journey,

A positive attitude is all you need to succeed!!!!

Member Since: 2/14/2007

Fitness Minutes: 815

My Goals:
I have reached beyond my goal weight of 135 and am now 120 and a size 2/4 (lots of muscle)

My Program:
I started with this site a few years ago but I have been going to the gym and working with a personal trainer for the last 5 1/2 years. I really enjoy it. I have a husband who loves to cook to every day is a challenge for me. Carbs are my downfall, especially bread of any kind.

Personal Information:
I live in Freehold NJ, grew up in Avenel, I am a Jersey Girl thru and thru.
I have a 11 year old son who keeps me busy most days.

Other Information:
I love to spending quiet times on the beach, with the pounding surf and sand, it is my serenity especially in the winter.

I love to sing, currently learning an arsenal of different songs. Not as easy as one might think. Keep looking you just might see me at the Stone Pony one day :)

Read More About SAMSON94 - Profile Information moved here. (Updated January 9)

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    emoticon on being the Spark Motivator of the Day . You are truly an inspiration!
    2310 days ago

    Comment edited on: 2/23/2012 10:14:47 PM
    You are truly an inspiration! I just started spark about 2 weeks ago, and I am starting where you started. Looking at your pictures and sparkpage help me realize that with a lot of hardwork, discipline, and motivation I can do it too!!! Congrats on being the Spark Motivator of the Day
    2310 days ago
    __________ /\\
    _________ /|).|)\\
    ________. /|). .|)\\ Just
    _______../|).. ..|) \\ Sailing
    _______./|)... ....|).\\ on over
    ______ /.|)... ...|).. \\ to say…
    _____./..|)... ....|)... \\ Congratulations!!!
    ____./...|)... …...|).... \\ SPARK PEOPLE MOTIVATOR OF THE DAY!
    ____/....|)... …...|)..... \\ WOO HOO!!!
    ___ /...,-- - -_....|....... \\ Keep up the great work!!!
    ___ \\ ==-,,;,,;, ,;,,,,,,,-==;~.
    ___ \\ S.S. BARBEQUESUE /`•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    …~. \\ __....__ ...__.....__/~..~.~.~ ...~.~.~.~.~. ~.~.~.~.~.~.~.~.~.~.~.~
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸
    `•.¸.• •*´.•*´`•.¸.• •*´.•*´`•.¸.• •*´.•*´
    *´¨`*•.¸♥♥¸.•*´¨`*•. ¸♥¨`*•.¸♥♥¸.•*´¨`*• .¸♥.•*´¨`*•.¸

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    2310 days ago
    Congratulations MOD emoticon
    2310 days ago
  • v SAMSON94
    i just have to add...

    Just when it seems that things aren't going right, I look up and see all the wonderful things that my SP friends have posted, and I realize that I do make a difference to so many people. The search for my place in life is still an ongoing process and every day I get closer to knowing what I am really here for....

    You all say how I have inspired you in some way or another but really it is you all that have done that for me as well. Thanks... xo
    2310 days ago
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