SAMSON826

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Comments
  • v KYRAFIT
    ST is just as important if not more important that cardio girl!! well ST in the form of circuits to get your cardio in is the absolute best!!!

    I'm doing virtual training so if you ever want to hook up for that let me know and we could set you up with a free trial!
    3551 days ago
  • v KYRAFIT
    Perhaps I can help.. Lay out your day for me like...
    Mon - elliptical 30 min + abs
    Tues - Body rock shoulder workout
    Wed - spin

    etc...

    Also, try this and let me know what you think -
    http://www.youtube.com/watch?v=QaxMcLtTL
    W4
    3553 days ago
  • v KYRAFIT
    Hey girl.. sorry for the delay in response. CATZ is a strength & conditioning gym where I belong. We have a coach and we go through an hour long grueling workout unlike anything you would find a gym-gym. its pretty amazing!!

    what do you do for workouts?
    3554 days ago
  • v KROWNEDBEAUTY
    I was actually able to download an app for my phone that's an interval timer, it's pretty awesome! And she is uuber intense for sure!
    3558 days ago
  • v CICI510
    Hey sweetie!! Thanks for the add!!!!

    Have a WONDERFUL WEDNESDAY!!!

    emoticon
    Chris
    3567 days ago
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