SAMSON826

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Comments
  • v POOH_BEAR_69
    Welcome to the Pittsburgh Steelers SparkTeam!!! If you ever need anything, please let one of us know... Feel free to jump right in!!!

    emoticon emoticon emoticon

    Richelle
    Leader Rainbow Bridge - Grieving the Loss of a Pet SparkTeam
    Co-leader Pittsburgh Steelers SparkTeam
    Co-leader Grey's Anatomy SparkTeam
    4107 days ago
  • v SHADOWPUP
    Hi! Welcome to SP! I hear you on being in better shape than in high school - I was in pretty good shape then, but ate a horrible diet and didn't have the energy I do now. Isn't it fun to look back and see the improvement??? Best wishes with those few remaining pounds - you're doing great!
    4115 days ago
  • v LFBC1CHURCH
    emoticon to The Working Out At Home Team emoticon
    4118 days ago
  • v -SHAWN-
    Welcome to SparkPeople!

    I started June 2007 and by using Spark and some self discovery in the process, I'm down 25 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for at least two months!
    * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate! emoticon

    Blue Team Leader,
    Low Carb & Induction Friendly Recipes

    tinyurl.com/ns2fgm
    4122 days ago
  • v BUGLET-
    Welcome to this incredible weight loss site. You’ll find lots of tools here to help you lose the weight you want to lose. I started in Jan. 07 and lost 60 lbs that year. I have managed to maintain except for 10lbs I gained while sick. You’ll find lots of motivation here by choosing your teams carefully. The team that helped me most is “The Alternate-Day-Diet, Friends of Dr Johnson” Drop by and check us out.

    http://www.sparkpeople.com/myspark/groups_
    individual.asp?gid=13429

    For more about the science of the plan, check out this link:
    http://www.johnsonupdaydowndaydiet.com/
    This plan will eliminate your allergies as many on this team can testify to.
    Since this site is so helpful but may be confusing, feel free to ask for answers on navigating around it.
    My name is Bug..



    4122 days ago
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