We CAN Do It.

Personal Trainer


Interact with SAMSINGH
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

I am tired of being the girl that could be a model if she wasn't fat. I want to be more healthy, happy, and not so tired all the time. I would like to use SP as a chance to meet other people with similar problems and hang ups, so they know they aren't alone! I want to be a positive influence on other women who are overcoming and battling eating disorders, because I have been there and there is hope for the future. I set realistic goals, and have hopes for myself, and really only want to be a better ME!!

Member Since: 1/6/2008

Fitness Minutes: 1,614

My Goals:
To lose 50 lbs, and be more comfortable in clothes (and out of a swimsuit, gutterbrains!). To be able to buy clothes that aren't XL or 1X (even 2X). To wake up in the morning feeling better, and not be so tired and worn out, but motivated to exercise. To encourage other women and girls to love their bodies and promote self esteem!

My Program:
Eating 1300-1700 CAL/DAY
Actually paying attention to those calories!
Keeping a Food Journal
Eating a real Breakfast and Lunch, not just a HUGE dinner.
30-60 minutes exercise (Walking) at least 4 days a week.
Making this a way of life, and not a DIET, so that I am not discouraged, or feeling deprived.

Personal Information:
I am a wife and a student. I also work full if I can do this, I think anyone can. I also think that by doing this I will make those things so much easier! I am a good friend, a good ear, and someone who loves to laugh, and cry. I am also a believer in the importance of being confident and loving yourself in spite of your flaws and yes, I admit I have flaws...

Other Information:
I didn't necessarily come here to make friends, but I am easygoing, friendly and a people person, so I am open to making new friends. If you want encouragement and someone that knows how hard this is to talk to, I am here. I am constantly running around between work, school, and home...but I will always answer.

Read More About SAMSINGH - Profile Information moved here. (Updated January 8)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
My Ticker:
 current weight: 230.0 
Login to Leave Comment
    I'm new to the We CAN Do It team. Wanted to stop by and say hi. Hope to get to know you as we work together toward a healthier lifestyle. If you haven't posted on the team in a while...stop by and let us know how you are doing. If this is applicable to you, have a Happy Thanksgiving. Hope to see you on the team soon.
    2739 days ago
    Sam, I haven't heard from you in a while are you still here?
    happy sparking emoticon
    2933 days ago
    Just stopping by from the We Can Do It team. Hope everything is going well for you. Have a good weekend. emoticon
    2939 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon
    I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

    WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

    Just copy/paste the address below into your browser

    Ready....Set....QUICKFIRE Your Day!!!
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~

    2979 days ago
    Thank you for the goodie, it was very sweet of you!
    3052 days ago
Member Comments (46):  123Next >Last >>