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Once upon a time (23 yrs ago to be exact), I was a chemical engineer which is a fascinating field! Now, I am happily married for 20+ yrs to the most wonderful man on earth who is also a certifiable genius :-).

I believe that life is too short to waste on grudges and resentment and should be enjoyed to the max with love and compassion for all! My heart brims over with the milk of human kindness :-).

My dream goal is to establish a scholarship foundation for needy students back in my native city of Bombay, India because I believe that education is the key to improving your lot in life! I will try to accomplish that after my kids have gone off to college as my family is my first priority. Insha-Allah, My daughter will be going to college and my son will be a freshman in high school this fall :-).

Member Since: 9/16/2011

My Goals:
My goal is to be healthy for my family; sleep more, be diabetes free and lose 24 lbs to achieve my target weight.

I feel blessed and I want to give back to the community in whatever way I can. I have already started doing that by teaching yoga to my friends and my doors are open to anyone wanting to improve their health! The only condition is that once they have learned what I have taught them, they should teach others so that the chain of kindness keeps on growing :-).

My Program:
Insha-Allah, I will do yoga 6 times a week and cardio 3 times a week to achieve my goals.

Personal Information:
My name is Sameena Ahmed, Sammo to my friends.

I would love it if people contacted me via e-mail at

I would gladly give my phone # except my hubby would kill me as he thinks I am a very naive person who thinks everyone on this earth is a nice person.....LOL.

Other Information:
A journey of a thousand miles starts with a single step.

Read More About SAMMO777 - Profile Information moved here. (Updated March 18)

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  • v SAMMO777

    The comments you made were insightful and profound! They reflected your kindness and compassion. I am always attracted towards kind people as they are like magnets :-).

    I hope that you continue practicing yoga.

    I pray that God blesses you with health, happiness and contentment and that you achieve all your goals in life.....Ameen.

    2047 days ago
    Thank your for your kind comments about my "Complaining" comments and your friendship. You sound so inspiring your self. Years ago, before the weight, I did a small amount of yoga everyday. I've tried to keep it in my life as I've grown older (and bigger *grins*). Best wishes to you and I look forward to sharing our journey!
    2047 days ago
  • v SAMMO777

    Thanks for adding me as your friend :-). I admire your perseverance in going from couch potato to getting a black belt in karate :-). This is something I want to do too - practice martial arts. Many yrs ago I got a yellow belt in judo but I no longer practice :-(.

    Another thing I admire about you is that you are a psychiatric nurse - that means you are helping people with mental sickness get better :-). Another one of my aspirations! I want to become a psychologist so I can help people become well and I want to donate all my salary towards setting up a scholarship a win-win :-). However, that is a long-term goal.....waiting for the kids to leave home for college before I can do that :-).

    Live long, live strong and live happy!

    2223 days ago
    Thank you for adding me as a friend. I've added you as well.

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    2224 days ago
  • v SAMMO777
    Thanks a mil for your warm welcome! I loved your cute emoticons :-).
    2241 days ago
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