SAL1512
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Sally 2016




The Carlson Family - Ben, Jaimie, Matt, Sally and Jan - on the wedding day of June 3, 2006




Ben's dog Riley in August 2006


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I grew up on a Minnesota farm in the 1950's. I am frugal, organized and goal orientated. My most well known skill is focused on Communication. The most important things in my life are my immediate and church family. I have a very strong work ethic. Both my boys have graduated from college now and it is time to focus more on me. Our oldest boy, Matt, married Jaimie in 2006 and received his Masters degree in 2008. Zoey, our first grand baby was 8 years old in September of 2017! Isabella, our second grand baby was 5 years old in October of 2017. Olivia, our third grand baby was 3 years old in September 2017. William Benjamin was born in January 2017 and is now y ear old!!! Our youngest boy, Ben, went to heaven Christmas of 2006. He would have loved being an Uncle! We are so pleased that Will has the middle name of Benjamin. So touched that our son and daughter in law did that ...

Member Since: 11/18/2008

Fitness Minutes: 171,713

My Goals:
I want to keep my blood pressure and LDL down. I also want to increase my bone density which is on the low end of normal right now.


My Program:
I am trying to decrease salt in my diet and increase calcium, fiber, magnesium, and potassium.
I walk 3 to 4 miles, 3 times a week.



Personal Information:
I live in the sweetheart city of the West, Loveland, Colorado. I love hiking and walking. The western horizon is filled with the Rocky Mountains and I try to enjoy them every day!


Other Information:
We are responsible for the effort, not necessarily the outcome!




Read More About SAL1512 - Profile Information moved here. (Updated September 7)




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Comments
  • v MZZCHIEF
    hi Sally
    I am not on Spark as much anymore, it used to be a 9-5+ job for years! But I did see and respond to your post today. Sorry for the delay.

    Bottom line is that you need to listen to your own body's needs... everyone is a in a very different place. What works for one, does not work for another. I found the only way post menopause to regulate my rising cholesterol and deal with various health problems was to go WFPB... whole food plant based... but that's my body... yours might be different!

    hope you are doing well...

    : )
    Mzzchief
    3 days ago
  • v CINDYCHARLENE
    "Thinking ahead for Thursday: Thirst for and drink in thinning thankful thoughts, before you are in the thick of things, that will thwart the thieving, thankless, thorn in the flesh, joy stealing thoughts. "
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    6 days ago
  • v CINDYCHARLENE
    Thank you Sal for sharing your opinion on my Opinion Poll blog Hope your week is going good
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    6 days ago
  • v ROXYHON
    Hi Sally! Thank you so much for reading my poem, and for all of the friendship and support that you give!! It means so much to me...
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    Have a great day, and rest of the week as well!! I'm so glad your birthday was good, and that you had so many friends and family sending love your way.

    Hugs,
    Roxy
    7 days ago
  • v CINDYCHARLENE
    Happy Happy Birthday! emoticon oops no more of that huh. emoticon emoticon It's only once a year huh. I emoticon and emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    8 days ago
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