SAGE150
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Beginning of my weight loss journey. 235 lbs. 5-9-18.



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My husband and I dancing at our wedding happy in bliss. Me at 234 lbs. March 2018.



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Mi fiel ayudante de Pilates


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I lost the weight before, but I knew at the time I was losing it that I wouldn't be able to sustain the weight loss because I couldn't keep up with the emotional processing aspect of it. I am trying to lose it now for what I believe will be the final time now. How do I know? I have been guided spiritually to deal with the underlying issues that have lead to my initially gaining my weight, and by that I mean really delving into inner child issues of food insecurity, neglect, an eating disorder I had thought was in my past but had just laid dormant for awhile until it resurfaced in order to be heard and healed, abuse, economic insecurity,
mindless eating to stuff my emotions and anxiety, and the devastating effects of mental illness. I have gone back and healed a great deal of my past which I had soldiered through bravely at the time, and that has greatly helped with my eating and enabled me to finally start successfully losing weight and keeping it off. It has given me a great peace, and I continue to work on present day issues as well as healing past issues as they arise since healing is much like an onion in that it has layers that need to be peeled back and dealt with one at a time as you delve more deeply into deep-seated issues with increased capability as you get stronger. I encourage you all to pursue WHEN YOU ARE READY a similar approach to dealing with unhealthy eating patterns if you are having trouble losing weight because of binge eating or controlling your eating successfully. There may be some things from your past that you don't even realize that you need to heal before you can progress in your weight loss journey. It is not fun stuff, but it can bring about great peace like you have never known in your life with the added bonus of more success in your weight loss journey.

As for what else I am doing along the way...I am watching my portions, cooking at home, and trying to eat as many whole foods as possible. I saw a dietitian who examined my food log and told me that I was doing a really good job eating healthy, but I just needed to consume fewer calories--around 1500-1600 daily in order to lose 1-2 pounds a week. That takes into consideration that I am on medication that makes me gain weight and how much I should weigh approximately for my height. I need to lose 100 lbs she said, but my goal is actually 85 lbs which would put me at a weight I was stable at for years and at a weight where I felt I was healthy. I'm glad I went to see her because she gave me really good, professional advice and a fresh, unbiased opinion about my eating which I desperately needed to hear. I am learning to be okay with being hungry right now. Over time as I get used to the smaller intake of calories and smaller sized stomach, I'm sure I will adjust.

As for exercise, I am doing a mix of cardio and strength training. I like to dance, kickbox, and lift weights on the stability ball as well as do exercises on the AbDoer360.

Emergency Emotional Eating Prevention List:
Examine Logic - If you would eat healthy foods instead of your craving, you are hungry. If you only want to eat your craving, it is a craving. Distract yourself and resist it.

Slow Down and Cue All Your Senses -- Be Mindful
Throw Out Trigger Foods If You Can't Control Yourself
Go For a Walk and Talk Problems Out With God/Pray
Journal
Fill Up on Water
Sip Hot Tea
Brush Your Teeth
Pet a Cat or Two
Walk Your Dog
Read a Book
Call a Friend
Exercise -- Great Mood Booster!
Sexual Activity -- Great Mood Booster!
Shower / Take a Relaxing Hot Bath
Distract Yourself Constructively
Do Something to Keep Your Hands Busy
Knit / Crochet
Listen to Music / Sing / Dance
Watch a Good Movie. Food Not Included.
Do Reiki -- Relaxes You, Relieves Anxiety
Meditate (Breathe In, Breathe Out -- It really is that simple.)
Get a Massage
Go to Sleep

Find Your Joy!

Binge Help:
http://www.sparkpeople.com/blog/blog.asp
?post=tips_how_to_stop_a_binge
Avoid that first compulsive bite. "[The bite that is compulsive is the one you know will send you into a binge frenzy. Prevent the first compulsive bite and you prevent the binge.

Be careful with your emotional triggers that lead to you reaching for food as a comforting tool and HALT before that first compulsive bite. H.A.L.T. = Hunger. Anger. Loneliness. Tired. Just some of the many feelings that lead us to reach for food. Before you even reach for the food, ask yourself what you are feeling and distract yourself while you figure it out mentally. Once you know why you want to eat and what the root cause is, do something about it or decide to not. Make it your choice, your decision; put things in your hands again. You are now in control.

Mindless Eating Prevention List:
No eating when not hungry
No eating while watching t.v. or movies
No eating while doing anything than distracts focus away from eating
No eating while simply bored
No eating as something to do
No eating as a way to put off something you don't want to do
No eating after cruising the kitchen absent-mindedly; cruise on.


Member Since: 3/1/2010

Fitness Minutes: 54,678

My Goals:
Goals:
-learn to truly manage the urges to emotionally and mindlessly eat
-really strengthen my foot and gluteus medius
-go from being morbidly obese to obese then to being just overweight then to residing within a healthy body weight range
-be able to walk 4 mph for at least an hour
-cinch my waist and boost my booty sexy (get my curves back)
-weigh 150 lbs, my normal weight, and being optimally fit


My Program:
I am currently dancing, Turbo-Jamming, and using the AbDoer360. I also occassionally do the Core Secrets DVDs to work out and am trying to incorporate resistance band training into my exercise routine.



Personal Information:
I live in Iowa, and my nickname is Sage.


Other Information:




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Comments
  • v MAESTRAPLANK12
    Abraham Lincoln once said." We can complain because rose bushes have thorns, or rejoice because thorn bushes have roses. Do we see the glass half full or half empty.

    There are ten benefits of positive thinking.

    1. A positive mind attracts postive events ....imagine how many great things you will experience in your life.

    2. Postiive thinking promotes great and harmonious relationships because you notice the positive qualities in a person instead of dwelling on their defaults.

    3. You make a better first impression because people are attracted to
    a kind and friendly person.

    4. Postiive thinkers experience birant health and are less prone to
    depression and are less prone to illness.

    5. Positive thinking is the key to success because it allows success to
    become doable and easier.

    6. Positive people overcome stress more easily.

    7. Positive thinkers see problems as opportunities for growth.

    8. Positive thinkers notice the abundance of good things in their lives because they develop an attitude of gratitude.

    9. Positive thinking motivates us to achieve our goals.

    10. Beauty shines from within a positive thinker because friendly and
    happy people are extremely attractive and the inner beauty is able to be seen by others.

    Make positive thinking you daily habit!

    emoticon emoticon emoticon emoticon
    1561 days ago
  • v MAESTRAPLANK12
    This day belongs to me. I can do wonderful things with it, creative things, including the creation of order in my surroundings and in my mind. Nobody else owns my particular segment of tim, so it really depends only on me how I will fill every moment to my satisfaction.

    Enjoy your day dear emoticon .

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1570 days ago
  • v MAESTRAPLANK12
    emoticon emoticon

    CELEBRATE YOU


    Take time to celebrate. Celebrate your successes, your growth, your accomplishments. Celebrate YOU and who you are. Your beauty is in you, just as you are each moment. Celebrate that.

    When you have a success, when you accomplish something, enjoy it. Pause, reflect, rejoice.
    Celebration is a high form of praise. All along you have been a gift to yourself and to the Universe.

    Celebrate your relationships! Celebrate the lessons from the past and the love and warmth that is there today. Enjoy the beauty of others and their connection to you.

    Celebrate all that is in your life including personal struggles because through these you experience growth. Celebrate all that is good. CELEBRATE YOU
    1588 days ago
  • v MAESTRAPLANK12
    emoticon Happiness does not depend on what happens outside of you, but on what happens inside of you.

    H appiness if found within not in people and things.

    A cceptance of the present regardless of what fears/inner demons you may
    be facing

    P ersistence in seeking love and happiness inside ourselves so we may
    experience the abundance of love and beauty that encompasses us

    P atience with ourselves as we learn and grow through our personal trials
    and tribulations life often presents to us unexpectedly.

    I nside ourselves are all the answers we seek, believe in yourself with a s
    smile on your face

    N ever give up yourself! Challenge your belief systems with an open heart
    and a positive mind set

    E ndless love and happiness awaits you, seek it consciously without delay

    S pirit of love is the essence of our original form; happiness is our natural
    state of being

    S trive in the face of adversity and feel your spirit soar to new heights
    experiencing love, peace and happiness from this moment forward. Live
    as if there is no tomorrow, for you reap what you sow.

    emoticon emoticon emoticon emoticon
    1596 days ago
  • v MAESTRAPLANK12
    “Courage is not the absence of despair; it is, rather the capacity to move ahead in spite of despair.”
    —Rollo May

    Some days we wake up to overwhelming feelings that things look bleak. We see loss and danger around us, and we fear for the future. That is when our character is most tested. That is when we are called to continue to just put one foot in front of the other. There is no need to solve all our problems right away or to change the world immediately. Courage isn’t necessarily a feeling of confidence that we can triumph over all odds. It’s knowing that we can move ahead one step at a time, and it’s taking positive action in the face of our fears.
    Each day we can do small things that are constructive. By these small things, we can place ourselves on the positive side of life’s equation. We can put our weight where we want to go. That is courage.
    Today, in the face of my despair, I will focus my efforts on the side of my hopes and values


    I just wanted to share my morning devotions with you today

    emoticon emoticon emoticon emoticon
    1613 days ago
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