*MADHU* to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam!
Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!
So what are you waiting for? Start Streaking 3459 days ago
WEDGE56
I admire your ability to look at this as a long term lifestyle thing. I hope to still be hanging around Sparkpeople and still maintaining my goal weight long term, too.
Almost to the end of the Winners program. Do you have any special plans once it is over? 3495 days ago