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    Anytime. Touch basis with me whenever you need to. Go for it, it will be worth it. If you cannot follow the Spark meal plans, use some of your own, and adjust as needed for calorie count. Try to stay away from restaurants that do not offer a nutrition card to determine what is within your calorie intake for the day. My usual quick service food choice and only every couple of weeks is Chick Fil A, they offer a nutrition card in the restaurant, they have grilled sandwiches, and the food is great, and surprisingly the calorie counts are not as high as some fast food places. Also, add plenty of veggies to your diet. I have plenty of green veggies in our meals, and sweet potatoes are my new friend for starch. We have also started replacing ground beef with ground turkey and ground chicken. These are just a few suggestions. For exercising start off small, and as you get comfortable with one level, add more. Walking in our neighborhood has become exciting to me. Go for it girl, you can do it! emoticon
    3112 days ago
  • v LBDB001
    Thanks for your recent comment. I looked forward to hearing from you throughout your journey. I have had a few rough weeks and have to find the courage and strength to get back on my plan. Thanks for the encouragement. It is nice when people communicate with me. emoticon
    3112 days ago
    Welcome to SparkPeople! You've found an awesome place to help you on your journey to a better you!

    There's lots of information on living a healthy lifestyle and lots of articles on motivation but what's the best - the people! If you go to the 'Community' tab at the top of your page and click on 'SparkPages" you can scroll down and find all manner of people who are on their own journey to better and healthier lives to motivate you!

    So have a look around, click on pictures on people's pages, find some teams that will motivate and inspire you and get to Sparking!

    Do remember this: when setting your goals (and you should set goals - you need to know where you're going if you want to get there): start small, be consistent and never give up. Before you know it, you'll be writing your own recipe for success.

    Stop by my page or SparkMail me if you have any questions or want any guidance, I'm happy to help.

    Best wishes on your journey to a better you.
    emoticon emoticon emoticon
    3345 days ago