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William and Cindy at the FLC Cultural Arts Festival

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Formerly a couch potato!

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This is me in February when I'd lost 88 pounds, or two water cooler bottles of weight!

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I'm focused on gaining health and in the process those extra pounds are dropping off! I weighed 359 lbs on Sept 1st, 2007. The first month I lost 9 lbs by dieting and it was torture! While praying about the struggle I got a sense that I should focus on gaining health and the weight would take care of itself. It has!

I have four things I do daily to gain health:

1. Drink lots of water
2. Exercise 45 minutes +, 6 days a week
3. Eat healthy foods (high percentage fruits and veggies and very limited processed foods).
4. Rest and recovery - give my body the sleep and recovery time it needs for the changes that are happening.

I'm down 102 pounds (as of October 8th) and excited about where this journey to health is taking me.

I write a blog about fitness and the lessons learned. Check it out at

Member Since: 3/8/2008

Fitness Minutes: 8,922

My Goals:
Ironman 70.3 Augusta, GA - Sept 27th, 2009 - Done!

Hickory Knob - Olympic Distance Triathlon - Oct 16th, 2009 - Done and 3rd in my division

Florida Ironman 70.3 - May 16th, 2010

Getting ripped muscles THIS YEAR!

My Program:
I have four things I'm doing consistently to gain health.

1. Drink lots of water each day.
2. Eat healthy foods and snacks.
3. Exercise daily except one rest day each week.
4. Recovery and Rest - getting proper sleep and time to recover from workouts.

Personal Information:
We live in Simpsonville, SC where I am beginning Sabai Fitness, helping others in their weight loss journey.

We love travel, meeting new people, and now... exercise! I'm currently training for the Ironman 70.3 in August, GA on Sept 27th, 2009

Other Information:
I love writing blogs and enjoy cooking.

My website is at

You can link from there to my fitness blog and community.

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 current weight: 255.5 
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  • v L*I*T*A*

    *´¨ ) ..•*¨) -:¦:-
    (. ;.•.♥ Have a great week!! ♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    ♥ .•*´¨ ) May your days be filled with blessings!•*¨) -:¦:-
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    (. ;.•.♥Thanks for your your friendship!♥.•*¨)
    ♥.•*¨-:¦:-. ;.•.♥ -:¦:-
    -:¦:- blessings and hugs´¨¨)) -:¦:-
    ¸.•´ .•´¨¨))
    ((¸¸.•´ ..•´ lita

    3809 days ago
  • v L*I*T*A*
    emoticon emoticon emoticon

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    Happy Easter !!!

    emoticon emoticon emoticon

    3886 days ago
    I really appreciate your kind words about my triathlon. I posted a short race report in the TRI team forum - my lame-o excuse is that I'm back into training - I'll probably du a duathon on Oct 25th (since TRI season is winding down up here in the chilly Northeast).

    Thinking of you as you approach your 70.3
    4083 days ago
  • v RUNNER311
    Getting closer to the big day! Say hello to your taper week!
    4084 days ago
  • v DACIUS
    Great page. It is also great to see another guy and another big guy at that.

    Down 100 pounds so far!!!!! Truely awesome!!!! Keep it up my friend.

    I added you because us fellas have to stick together!!!! LOL!!!!
    4092 days ago
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