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Read More About RYDERB - Profile Information moved here. (Updated March 5)

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    OOOPS did not ment to make you hungry with my photo LOL
    but it looks yummy. emoticon
    111 days ago
  • v BOOCH6
    Happy Thanksgiving ! Hope all is well with you ! emoticon

    - Barb
    156 days ago
    Metabolic Prime,Phase 1, 3 weeks workouts to wake up uor metabolism: 3 X week @ 15 min.each, there is 4-5 different activities repeat 4 times. with a 5 min burnout if you want.
    Phase2 energise 3 weeks 3 X15 min.here also
    Phase 4 Max 3 weeks also same 15 minutes 3 X week. but tougher.
    and food wise close to the whole 30 concept.
    .you get a food plan,mostly shakes for breakfast,minimize fruit.lots of water,limit caffeine etc,dairy and grains at a minimal or none at all. you can re-feed on carbs once a week if you need to.(after the first 2 weeks)
    The writer of this is Jade Teta. ND.. you can get a better idea on line ,check it out,
    I like it because it makes me go and do the exercises. emoticon
    162 days ago
  • v BOOCH6
    Thank you so much for reading and commenting on my blog ! I agree with the tracking and definitely on the self care ! Also, finishing the year strong ! All words of wisdom ! Have a great day and thanks again !

    - Barb
    174 days ago
  • v BOOCH6
    Hey ! Happy Labor day !! Have a terrific day :) emoticon
    232 days ago
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