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Aug 9, 2007 Beach @ Port Townsend, WA
May 27, 2012 - Goal weight achieved
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Ruthey's Habitat
I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA).
I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated.
Even with daily pain, I ...
I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA).
I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated.
Even with daily pain, I had managed to keep my weight within the range for my height. Until I quit smoking over 2 1/2 years ago. I found out that food tastes good and gained about 40 pounds, all in the middle. I want to loose that and get back to the 140 - 150 range. I have lost 10 pounds in the past 3 months.
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I am married with 1 daughter, 2 granddaughters and 2 great granddaughters and 1 cat. My husband and I are Christians. We live in the Pacific Northwest (USA). I haven't been able to do much in the line of exercise for several years because of a lower lumbar injury in 1989. I manage to block the pain, most of the time, but any strenuous activity can put me flat on my back for days. Any suggestions on low impact exercise would be appreciated. Even with daily pain, I had managed to keep my weight within the range for my height. Until I quit smoking over 2 1/2 years ago. I found out that food tastes good and gained about 40 pounds, all in the middle. I want to loose that and get back to the 140 - 150 range. I have lost 10 pounds in the past 3 months.
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Ruth "Adam fell that men might be, and men are that they might have joy."
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My Ticker:
current weight: 178.0
178
169.75
161.5
153.25
145
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SURVIVOR61
Looking good
1731 days ago
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SURVIVOR61
I am fit! I am healthy! I am strong!
My life is what I make of it and today I choose to make it healthy place to be.
1760 days ago
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SURVIVOR61
What you Dare to Dream, Dare to Achieve and All things are Possible through Christ Jesus!
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GODSCHILD2_2011
T -think positive
O - open your heart to others
D - do something for yourself
A - aim for 1 goal
Y - yell I LOVE YOU to someone.
2152 days ago
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THEADMIRAL
Hi, any update on Clyde regarding surgery? Peace, Vikki
2308 days ago
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