RUNNER23
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Jeff's Birthday Dinner, August 2007




Sunset at the pier in *our* little beach town ~ We plan to retire here one day!




Bolsa Chica, CA


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Runner23


10/1/17

Low carb; moderate protein; high fat

148 - 130 ~ goal
10/1/17

Low carb; moderate protein; high fat

148 - 130 ~ goal

Member Since: 6/25/2007

Fitness Minutes: 15,431

My Goals:
130


My Program:
 LCHF ~ fat adaptation ~ KETO








Personal Information:
59 years old ~ 5'4" ~ female ~ happily married 38 years ~ two great sons, 33 and 28 ~ Second grade teacher

I enjoy practicing (and teaching) yoga, meditating, spinning, walking, hiking, biking, and weight training.

The beach is my favorite place to be!

Other Information:



Read More About RUNNER23 - Profile Information moved here. (Updated October 5)




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SP_STAFF SMAREE123 SHELTIELOVE TWINKISSES4ME SHEILA0021 URAPUTZ
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Team Keto! Girls Gone Riding SparkPeople's Largest Virtual Weigh-In Yoga Lovers BEACH LOVERS SP Class of June 24-30, 2007
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 current weight: 143.0 
 
148
143.5
139
134.5
130
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