RUBIA_LIZ
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Kokis Zonza Chupita Charis Isabel - a.k.a. Chupita



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Chiris Chirisita Perra Madre Pepita Lenguita Larga - a.k.a. Perra Madre, a.k.a. "P"



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Greysi La Naca - a.k.a Chiquitin


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I don't mind getting older, but I do mind getting older and flabbier! It's time to put down the remote, roll off the couch, kick it up a notch, and power through getting in the best shape of my life!! I want to look and feel HOT HOT HOT!

Member Since: 4/11/2010

Fitness Minutes: 4,589

My Goals:
NEW DAY, NEW PLAN!

My goal is to lose 20 pounds of fat and replace it with however many pounds of lean, mean muscle I need to, and in the process lower my BMI and boost my self-esteem.

This extra 20 pounds I've put on aren't doing my bones and joints any favors! I need to lose the flab and get them working again!


My Program:
I am a vegetarian (although cheese remains a vice), and I'm working on keeping my diet as clean as possible. I want to eat as much raw food as possible, and have recently purchased a food dehydrator to get me my "bread fix" while doing raw!

My weekly exercise program consists of:

*3-4 days brisk walking/trotting

*4-5 days of strength/aerobic circuit training

*2-3 days of HIIT

I want to get back into Crossfit workouts as well.

Like the Nike ad says, "Just Do It!" That's my workout philosophy.



Personal Information:
I currently live in beautiful, sunny Central Texas with my two pups Perra Madre and Chupita. They're my biggest fans!!

I started running a few years ago as part of a previous Spark Odyssey and loved it! It made me feel like the Champion that my Inner Self knows I am, and it was my number one way to connect with some great people in my community in Mexico. I am no longer able to run, per se, so I've taken up brisk walking. It's just as good for me and I've minimized my injuries! Plus, my bff enjoys it too so it's something we can do together.

I'm 5'2", 50 years old, and a textbook Pisces. Bada bing!


Other Information:
I am convinced that we are capable of achieving anything if we approach it with a positive attitude!





Read More About RUBIA_LIZ - Profile Information moved here. (Updated September 9)




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Comments
  • v MONA_MONA
    Glad to see you on SP! emoticon It's been ages since I've heard from you, but it seems you're still training which is fantastic. Can't wait to hear how your HM goes at the end of the month. emoticon

    How's work going? Is it picking up at all?

    All is well here. Working on cutting back coffee and sugar with mixed results.
    3117 days ago
  • v OHSOSVELTE
    HELLO SVELTE!?!!! Yes ma'am! emoticon
    3117 days ago
  • v DEBBIE1414
    Hi Liz! I sent you an email, when you get a chance!
    3122 days ago
  • v 2010_IS_MY_YEAR
    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"


    3134 days ago
  • v TKAYSMILES
    ☆-:¦:-
    *´¨¨)) -:¦:-
    ¸.♥ .·☆´¨¨)).·*¨)
    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´

    "Beautiful Woman Award! Once you've been given this award, you have to paste it on the wall of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out"

    ((¸¸.♥´ ..·´ ☆**☆.¸¸.♥´
    ¸.♥ .·☆´¨¨)).·*¨)
    *´¨¨)) -:¦:-
    ☆-:¦:-


    PS: how are you??
    3134 days ago
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