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I want to help others live fit 4 God.We are made up of a physical body, a mind and our spirit. When one of these get neglected or out of balance, the others suffer. If we starve our soul, we end up feeding it with with other things like food, or negative thoughts or other unhealthy habits. Our souls are craving a relationship with God. Over the years I know that I have turned to food instead of God. My bad habit is eating when I "feel bad" physically. I have a certian time during the day that I have a bad energy "slump" and I have unconsiosly tunred to food to help me through that tough time. I know it isn't healthy, but yet I stll do it. I am ready to start turning to God as my source of strenght instead of turning to food. Anyone else out there in the same boat as me?

Member Since: 1/26/2010

Fitness Minutes: 4,776

My Goals:
Overcome eating when I "feel" bad. be more mindful of why and how I am eating, take the time to really think about how food tastes, not mindlessly nibble on food while in the kitchen, workout 5 days a week

My Program:
My goal is for the next 30 days to do Zumba 5 days a week and Jillian's 30 day shred 3 times a week. At the end of this journey I hope to have lost at least 5 pounds and most importantly inches!!!

Personal Information:
I am a registered nurse who is passionate about health and fitness. I am a certified aerobics and Zumba instructor. I feel that we should treat our body as a temple. I am learning to undo unhealthy habits that have been a part of my life for years.

Other Information:
Married, 1 daugther, love Jesus Christ and my local church, love my family, like to use coupons and be a smart shopper

Read More About RSPRINKLE - Profile Information moved here. (Updated April 25)

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    Hello and welcome to Spring into Spring Challenge. We are excited to have you apart of our wonderful sparkfamily. Together we will help you reach your goals. Please stop by to introduce yourself to the team. Once again thank you for joining and we wish you well

    Enjoy emoticon
    2213 days ago
    Welcome to the W8Watchers friends team. We know WW works and by using WW and Spark together you can achieve your goals! If you have any questions please feel free to ask any of your team leaders,
    Good luck to you
    You are worth the effort
    Take this journey as I do bite, one day, one pound at a time! emoticon emoticon emoticon
    2464 days ago
  • v _FITMAMA
    Welcome to the Carb Cycling Team! It is a great way to lose that body fat most of us are trying to lose. Please feel free to stop by and introduce yourself to the team!

    2480 days ago