20,000-24,999 SparkPoints 23,369

Down 30 pounds and loving it!


Aerobics Step

Personal Trainer


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Hi I am Rosalie. I am 54 and living in Des Moines, Iowa. I have 6 children, ages 9,11,11,22,25,29. I have 2 wonderful grandchildren-Nolan and Ellie. They are such a joy! I also have 2 kitties and a dog. I travel to 11 MidwestWest cities for work. I want to loose 40 pounds and maintain that loss by practicing good eating habits and exercising regularly. I workout at the Altoona Campus. I am enjoying working out with my daughters, Danielle and Betsy. My favorite classes are R.I.P.P.E.D. and Body Pump.

Member Since: 2/11/2006

Fitness Minutes: 39,024

My Goals:
My goal is to do strength training 1/2 hour 3-4 days/week and core workout 1/2 hour 3-4 days/week consistently. I am going to eat 1500 calories/day with a focus on the quality of the food I put in my mouth.

My Program:
Gemini Personal Trainers for workouts 3-4 days/week. Plan and journal my food intake to include 4-5 servings of fruit/veggies, 2 servings of lean protein and 3-4 servings of whole grains.

Personal Information:
My name is Rosalie. My email address is I am originally from Britt, Iowa and have lived in the Des Moines, Iowa area for over 30 years. I am divorced, have 6 children (ages 8,11,11,22,25&29) I work full time as an Area Vice President of a home infusion company. I have been a Registered Nurse for 33 years.

Other Information:
I love to read mystery books of any kind. I started quilting and also enjoy gardening and spending time with my friends and family. I have 3 children at home and a very lively household. I became a grandmother to Nolan (9 months) and Ellie (2 months) in 2009! What an exciting time!

Read More About RSLK49 - Profile Information moved here. (Updated February 21)

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